Live stream preview

Watch this video and more on Profighting Napoli Club TV

Watch this video and more on Profighting Napoli Club TV

30'HELL #10

30'HELL #1 A #12 • 30m

Up Next in 30'HELL #1 A #12

  • 30'HELL #11

    COSA SERVE :
    - Rope Jump
    - Tappetino
    - Manubri
    - Kettlebell

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUNDS 1
    1' CRUNCH
    30'' HOP JUMP TO HIGH JUMP
    1' SIDE TO SIDE PLANK
    30'' HOP JUMP TO HIGH JUMP
    1' BOXING CRUNCH
    30'' HOP JUMP TO HIGH JUMP
    1' ABS TWIST F.E
    30'' ...

  • 30 HELL #12

    COSA SERVE:
    - Kettlebell
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1’ KB DEADLIFT
    30’’ SPLIT SQUAT ISO L
    1’ KB DEADLIFT
    30’’ SPLIT SQUAT ISO R
    1’ KB DEADLIFT
    30’’ AIR SQUAT ISO
    1’ KB DEADLIFT
    30’’ GOBLET SPLIT SQUAT R
    1’ KB DEADLIFT
    30’’ GOB...