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30'HELL #11

30'HELL #1 A #12 • 30m

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  • 30 HELL #12

    COSA SERVE:
    - Kettlebell
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1’ KB DEADLIFT
    30’’ SPLIT SQUAT ISO L
    1’ KB DEADLIFT
    30’’ SPLIT SQUAT ISO R
    1’ KB DEADLIFT
    30’’ AIR SQUAT ISO
    1’ KB DEADLIFT
    30’’ GOBLET SPLIT SQUAT R
    1’ KB DEADLIFT
    30’’ GOB...