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30'HELL #2

30'HELL #1 A #12 • 30m

Up Next in 30'HELL #1 A #12

  • 30'HELL #3

    COSA SERVE:
    - Rope Jump
    - Kettlebell
    - Box Jump
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1' KB DEADLIFT
    30'' ROPE JUMP
    1' ISO LATERAL GOBLET SPLIT SQUAT R KB
    30'' ROPE JUMP
    1' ISO LATERAL GOBLET SPLIT SQUAT L KB
    30'' ROPE JUMP
    1' GOBLET SPLI...

  • 30'HELL #4

    COSA SERVE:
    - Manubri
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1' ELLIPTICAL
    30'' MILITARY PLANK
    1' KICK BACK RUN
    30'' PUSH UP ROWS
    1' ALT SHUFFLE
    30'' DB DEADLIFT TO ROW
    1' ALT SKIP CONTINUOUS
    30'' DB CURL TO DIP
    1' SKIP CROSSOVER
    30'' ...

  • 30'HELL #5

    COSA SERVE:
    - Palla Medica
    - Swiss Ball
    - Kettlebell
    - Manubri
    - Box Jump
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1' BALL SIDE TO SIDE PUSH UP
    30'' BALL JACK KNIFE
    1' S.L FLOOR BRIDGE PRESS R
    30'' SWISSBALL DYNAMIC DIVE
    1' S.L. FLOOR BRIDGE P...