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30'HELL #4

30'HELL #1 A #12 • 30m

Up Next in 30'HELL #1 A #12

  • 30'HELL #5

    COSA SERVE:
    - Palla Medica
    - Swiss Ball
    - Kettlebell
    - Manubri
    - Box Jump
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1' BALL SIDE TO SIDE PUSH UP
    30'' BALL JACK KNIFE
    1' S.L FLOOR BRIDGE PRESS R
    30'' SWISSBALL DYNAMIC DIVE
    1' S.L. FLOOR BRIDGE P...

  • 30'HELL #6

    COSA SERVE:
    - Manubri
    - Kettlebell
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1' MILITARY PLANK
    30'' FLOOR L SIT
    1' REVERSE CRUNCH
    30'' FLOOR L SIT
    1' PLANK SPIDERMAN
    30'' FLOOR L SIT
    1' PLANK SIDE ROLL L
    30'' FLOOR L SIT
    1' PLANK SIDE ROLL...

  • 30'HELL #7

    COSA SERVE:
    - Swiss Ball
    - Manubri
    - Box Jump
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1' SWISS BALL BACK EXT
    30'' SWISS BALL CRUNCH
    1' SWISS BALL DB SUPERMAN L
    30'' SWISS BALL CRUNCH
    1' SWISS BALL DB SUPERMAN R
    30'' SWISS BALL CRUNCH
    1' BIRD DOG L...