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30'HELL #6

30'HELL #1 A #12 • 30m

Up Next in 30'HELL #1 A #12

  • 30'HELL #7

    COSA SERVE:
    - Swiss Ball
    - Manubri
    - Box Jump
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1' SWISS BALL BACK EXT
    30'' SWISS BALL CRUNCH
    1' SWISS BALL DB SUPERMAN L
    30'' SWISS BALL CRUNCH
    1' SWISS BALL DB SUPERMAN R
    30'' SWISS BALL CRUNCH
    1' BIRD DOG L...

  • 30 HELL # 8

    COSA SERVE:
    - Kettlebell
    - Manubri
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1’ GORILLA WALK
    30’’ KB DEADLIFT
    1’ BEAR WALK
    30’’ DB SQUAT
    1’ DUCK WALK
    30’’ PUSH UP
    1’ CRAB WALK FRONT BACK
    30’’ ISO SQUAT PRESS OUT
    1’ FROG JUMPS
    30...

  • 30'HELL # 9

    COSA SERVE:
    - Swiss Ball
    - Manubri
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1' BALL JACK KNIFE
    30'' RENEGADE ROW
    1' BACK EXT ADD/ABD
    30'' RENEGADE ROW
    1' TWIST MOUNTAIN CLIMBER
    30'' RENEGADE ROW
    1' DB SQUAT
    30'' RENEGADE ROW
    1' JUMP SQ...