Live stream preview

Watch this video and more on Profighting Napoli Club TV

Watch this video and more on Profighting Napoli Club TV

30'HELL #7

30'HELL #1 A #12 • 30m

Up Next in 30'HELL #1 A #12

  • 30 HELL # 8

    COSA SERVE:
    - Kettlebell
    - Manubri
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1’ GORILLA WALK
    30’’ KB DEADLIFT
    1’ BEAR WALK
    30’’ DB SQUAT
    1’ DUCK WALK
    30’’ PUSH UP
    1’ CRAB WALK FRONT BACK
    30’’ ISO SQUAT PRESS OUT
    1’ FROG JUMPS
    30...

  • 30'HELL # 9

    COSA SERVE:
    - Swiss Ball
    - Manubri
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1' BALL JACK KNIFE
    30'' RENEGADE ROW
    1' BACK EXT ADD/ABD
    30'' RENEGADE ROW
    1' TWIST MOUNTAIN CLIMBER
    30'' RENEGADE ROW
    1' DB SQUAT
    30'' RENEGADE ROW
    1' JUMP SQ...

  • 30'HELL #10

    COSA SERVE :
    - Manubri
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1’ SNATCH REVERSE LUNGE
    30’’ ELLIPTICAL
    1’ DB GOOD MORNING CALF RAISE
    30’’ KICK BACK RUN
    1’ PUSH UP ROWS
    30’’ FRONT BACK SKIP
    1’ DB FRONT RISE SUMO SQUAT
    30’’ SKIP CROSSOVER
    1’ DB D...