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30'HELL # 9

30'HELL #1 A #12 • 30m

Up Next in 30'HELL #1 A #12

  • 30'HELL #10

    COSA SERVE :
    - Manubri
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1’ SNATCH REVERSE LUNGE
    30’’ ELLIPTICAL
    1’ DB GOOD MORNING CALF RAISE
    30’’ KICK BACK RUN
    1’ PUSH UP ROWS
    30’’ FRONT BACK SKIP
    1’ DB FRONT RISE SUMO SQUAT
    30’’ SKIP CROSSOVER
    1’ DB D...

  • 30'HELL #11

    COSA SERVE :
    - Rope Jump
    - Tappetino
    - Manubri
    - Kettlebell

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUNDS 1
    1' CRUNCH
    30'' HOP JUMP TO HIGH JUMP
    1' SIDE TO SIDE PLANK
    30'' HOP JUMP TO HIGH JUMP
    1' BOXING CRUNCH
    30'' HOP JUMP TO HIGH JUMP
    1' ABS TWIST F.E
    30'' ...

  • 30 HELL #12

    COSA SERVE:
    - Kettlebell
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1’ KB DEADLIFT
    30’’ SPLIT SQUAT ISO L
    1’ KB DEADLIFT
    30’’ SPLIT SQUAT ISO R
    1’ KB DEADLIFT
    30’’ AIR SQUAT ISO
    1’ KB DEADLIFT
    30’’ GOBLET SPLIT SQUAT R
    1’ KB DEADLIFT
    30’’ GOB...