COSA SERVE:
- Manubri o bottiglie d'Acqua
- Kettlebell
- Tappetino
3x REST - 1’
PLANK 1’
WOOD CHOOP L 10
PLANK 30’’
3x REST - 1’
ALT. WOODCHOOP 20
HK KB HALO R 10
HK KB HALO L 10
PLANK 1’
3x REST - 1’
SIDE CRUNCH R 10
SIDE CRUNCH L 10
STANDING KB HALO L 10
STANDING KB HALO R 10
PLANK 1’30’’
COSA SERVE:
- Tappetino
3x REST - 1’
PLANK 1’
PLANK CLOCK
ABS TWIST F.E.
SIDE PLANK BUTT TAPS
3x REST - 1’
SIDE TO SIDE PLANK
PLANK SIDE ROLL L
PLANK SIDE ROLL R
REVERSE CRUNCH
3x REST - 1’
HOLLOW ROCK
PLANK KNEE TUCKS
PLANK SPIDERMAN
ALT SL L-SIT
COSA SERVE:
- Swiss Ball
- Manubri o 2 Bottiglie d'Acqua
- Tappetino
3x REST - 1’
PLANK 1’
DYNAMIC DIVE
SB CRUNCH
TK ROLL OUTS
3x REST - 1’
SB JK ON ELBOW
SB PIKE
SB REVERSE CRUNCH
TK SB DIVING
3x REST - 1’
LYING LEG RAISES
SL JK R
SL JK L
ALT SL JK