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ABS WORKOUT - #10

ABS WORKOUT - #1 A #12 • 30m

COSA SERVE:
- Manubri o bottiglie d'Acqua
- Kettlebell
- Tappetino

3x REST - 1’
PLANK 1’
WOOD CHOOP L 10
PLANK 30’’

3x REST - 1’
ALT. WOODCHOOP 20
HK KB HALO R 10
HK KB HALO L 10
PLANK 1’

3x REST - 1’
SIDE CRUNCH R 10
SIDE CRUNCH L 10
STANDING KB HALO L 10
STANDING KB HALO R 10
PLANK 1’30’’

Up Next in ABS WORKOUT - #1 A #12

  • ABS WORKOUT - #11
    36:22
    ABS WORKOUT - #11

    ABS WORKOUT - #11

    COSA SERVE:
    - Tappetino

    3x REST - 1’
    PLANK 1’
    PLANK CLOCK
    ABS TWIST F.E.
    SIDE PLANK BUTT TAPS

    3x REST - 1’
    SIDE TO SIDE PLANK
    PLANK SIDE ROLL L
    PLANK SIDE ROLL R
    REVERSE CRUNCH

    3x REST - 1’
    HOLLOW ROCK
    PLANK KNEE TUCKS
    PLANK SPIDERMAN
    ALT SL L-SIT

  • ABS WORKOUT - #12
    30:42
    ABS WORKOUT - #12

    ABS WORKOUT - #12

    COSA SERVE:
    - Swiss Ball
    - Manubri o 2 Bottiglie d'Acqua
    - Tappetino

    3x REST - 1’
    PLANK 1’
    DYNAMIC DIVE
    SB CRUNCH
    TK ROLL OUTS

    3x REST - 1’
    SB JK ON ELBOW
    SB PIKE
    SB REVERSE CRUNCH
    TK SB DIVING

    3x REST - 1’
    LYING LEG RAISES
    SL JK R
    SL JK L
    ALT SL JK

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