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ABS WORKOUT - #11

ABS WORKOUT - #1 A #12 • 36m

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  • ABS WORKOUT - #12

    COSA SERVE:
    - Swiss Ball
    - Manubri o 2 Bottiglie d'Acqua
    - Tappetino

    3x REST - 1’
    PLANK 1’
    DYNAMIC DIVE
    SB CRUNCH
    TK ROLL OUTS

    3x REST - 1’
    SB JK ON ELBOW
    SB PIKE
    SB REVERSE CRUNCH
    TK SB DIVING

    3x REST - 1’
    LYING LEG RAISES
    SL JK R
    SL JK L
    ALT SL JK