COSA SERVE:
- Tappetino
3x REST - 1’
PLANK 1’
MOUNTAIN CLIMBER 30’’
PLANK 1’
MOUNTAIN CLIMBER 1’
PLANK 30’’
3x REST - 1’
PLANK JUMPING JACK 20
PLANK TWIST 20
PLANK WALK OUT 10
CROSS BODY KNEE TUCK PLANK 20
3x REST - 1’
SINGLE ARM PLANK L 10
PLANK SPIDER 20
SINGLE ARM PLANK R 10
COSA SERVE:
- Tappetino
3x REST - 1’
PLANK 1’
ABS TOES TOUCH 20
SEATED LEGS RAISES 20
ABS BICYCLE 20
3x REST - 1’
DYNAMIC TUCK CRUNCH 20
PLANK LATERAL CRAWL 20
SIDE CRUNCH R 20
SIDE CRUNCH L 20
3x REST - 1’
PLANK SIDE ROLL L 10
ALT SL L-SIT 20
PLANK SIDE ROLL R 10
HAND PLANK JACK 20
COSA SERVE:
- Swiss Ball
- Tappetino
3x REST - 1’
PLANK 1’
SWISS BALL BACK EXTENSION 20
CRUNCH 20
3x REST - 1’
SWISS BALL REVERSE CRUNCH 20
SWISS BALL S.L . R HIP EXT. 10
SWISS BALL S.L. L HIP EXT. 10
SWISS BALL DB DIVING 20
3x REST - 1’
SWISS BALL BIRD DOG L 10
SWISS BALL BIRD DOG R...
COSA SERVE:
- Manubri o Bottiglie d'Acqua
- Tappetino
3x REST - 1’
PLANK 1’
HOLLOW BODY HOLD 20
MILITARY PLANK 20
ABS TWIST F.E. 20
3x REST - 1’
PLANK SIDE ROLL L 10
PLANK SIDE ROLL R 10
PLANK SPIDERMAN 20
REVERSE CRUNCH KNEE FACE 20
3x REST - 1’
FLOOR L SIT 30’’
ABS TOES TOUCH 20
REVER...