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ABS WORKOUT - #2

ABS WORKOUT - #1 A #12 • 30m

COSA SERVE:
- Tappetino

3x REST - 1’
PLANK 1’
MOUNTAIN CLIMBER 30’’
PLANK 1’
MOUNTAIN CLIMBER 1’
PLANK 30’’

3x REST - 1’
PLANK JUMPING JACK 20
PLANK TWIST 20
PLANK WALK OUT 10
CROSS BODY KNEE TUCK PLANK 20

3x REST - 1’
SINGLE ARM PLANK L 10
PLANK SPIDER 20
SINGLE ARM PLANK R 10

Up Next in ABS WORKOUT - #1 A #12

  • ABS WORKOUT - #3
    34:40
    ABS WORKOUT - #3

    ABS WORKOUT - #3

    COSA SERVE:
    - Tappetino

    3x REST - 1’
    PLANK 1’
    ABS TOES TOUCH 20
    SEATED LEGS RAISES 20
    ABS BICYCLE 20

    3x REST - 1’
    DYNAMIC TUCK CRUNCH 20
    PLANK LATERAL CRAWL 20
    SIDE CRUNCH R 20
    SIDE CRUNCH L 20

    3x REST - 1’
    PLANK SIDE ROLL L 10
    ALT SL L-SIT 20
    PLANK SIDE ROLL R 10
    HAND PLANK JACK 20

  • ABS WORKOUT - #4
    30:12
    ABS WORKOUT - #4

    ABS WORKOUT - #4

    COSA SERVE:
    - Swiss Ball
    - Tappetino

    3x REST - 1’
    PLANK 1’
    SWISS BALL BACK EXTENSION 20
    CRUNCH 20

    3x REST - 1’
    SWISS BALL REVERSE CRUNCH 20
    SWISS BALL S.L . R HIP EXT. 10
    SWISS BALL S.L. L HIP EXT. 10
    SWISS BALL DB DIVING 20

    3x REST - 1’
    SWISS BALL BIRD DOG L 10
    SWISS BALL BIRD DOG R...

  • ABS WORKOUT - #5
    36:17
    ABS WORKOUT - #5

    ABS WORKOUT - #5

    COSA SERVE:
    - Manubri o Bottiglie d'Acqua
    - Tappetino

    3x REST - 1’
    PLANK 1’
    HOLLOW BODY HOLD 20
    MILITARY PLANK 20
    ABS TWIST F.E. 20

    3x REST - 1’
    PLANK SIDE ROLL L 10
    PLANK SIDE ROLL R 10
    PLANK SPIDERMAN 20
    REVERSE CRUNCH KNEE FACE 20

    3x REST - 1’
    FLOOR L SIT 30’’
    ABS TOES TOUCH 20
    REVER...

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