Live stream preview

Watch this video and more on Profighting Napoli Club TV

Watch this video and more on Profighting Napoli Club TV

Start your free trial Learn More

Already subscribed? Sign in

ABS WORKOUT - #2

ABS WORKOUT - #1 A #12 • 30m

COSA SERVE:
- Tappetino

3x REST - 1’
PLANK 1’
MOUNTAIN CLIMBER 30’’
PLANK 1’
MOUNTAIN CLIMBER 1’
PLANK 30’’

3x REST - 1’
PLANK JUMPING JACK 20
PLANK TWIST 20
PLANK WALK OUT 10
CROSS BODY KNEE TUCK PLANK 20

3x REST - 1’
SINGLE ARM PLANK L 10
PLANK SPIDER 20
SINGLE ARM PLANK R 10

Up Next in ABS WORKOUT - #1 A #12

  • ABS WORKOUT - #3
    34:40
    ABS WORKOUT - #3

    ABS WORKOUT - #3

    COSA SERVE:
    - Tappetino

    3x REST - 1’
    PLANK 1’
    ABS TOES TOUCH 20
    SEATED LEGS RAISES 20
    ABS BICYCLE 20

    3x REST - 1’
    DYNAMIC TUCK CRUNCH 20
    PLANK LATERAL CRAWL 20
    SIDE CRUNCH R 20
    SIDE CRUNCH L 20

    3x REST - 1’
    PLANK SIDE ROLL L 10
    ALT SL L-SIT 20
    PLANK SIDE ROLL R 10
    HAND PLANK JACK 20

  • ABS WORKOUT - #4
    30:12
    ABS WORKOUT - #4

    ABS WORKOUT - #4

    COSA SERVE:
    - Swiss Ball
    - Tappetino

    3x REST - 1’
    PLANK 1’
    SWISS BALL BACK EXTENSION 20
    CRUNCH 20

    3x REST - 1’
    SWISS BALL REVERSE CRUNCH 20
    SWISS BALL S.L . R HIP EXT. 10
    SWISS BALL S.L. L HIP EXT. 10
    SWISS BALL DB DIVING 20

    3x REST - 1’
    SWISS BALL BIRD DOG L 10
    SWISS BALL BIRD DOG R...

  • ABS WORKOUT - #5
    36:17
    ABS WORKOUT - #5

    ABS WORKOUT - #5

    COSA SERVE:
    - Manubri o Bottiglie d'Acqua
    - Tappetino

    3x REST - 1’
    PLANK 1’
    HOLLOW BODY HOLD 20
    MILITARY PLANK 20
    ABS TWIST F.E. 20

    3x REST - 1’
    PLANK SIDE ROLL L 10
    PLANK SIDE ROLL R 10
    PLANK SPIDERMAN 20
    REVERSE CRUNCH KNEE FACE 20

    3x REST - 1’
    FLOOR L SIT 30’’
    ABS TOES TOUCH 20
    REVER...

×