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ABS WORKOUT - #4

ABS WORKOUT - #1 A #12 • 30m

COSA SERVE:
- Swiss Ball
- Tappetino

3x REST - 1’
PLANK 1’
SWISS BALL BACK EXTENSION 20
CRUNCH 20

3x REST - 1’
SWISS BALL REVERSE CRUNCH 20
SWISS BALL S.L . R HIP EXT. 10
SWISS BALL S.L. L HIP EXT. 10
SWISS BALL DB DIVING 20

3x REST - 1’
SWISS BALL BIRD DOG L 10
SWISS BALL BIRD DOG R 10
ALT BIRD DOG ON SWISS BALL 20
SWISS BALL HIP EXT. 20
SWISS BALL CRUNCH 20

Up Next in ABS WORKOUT - #1 A #12

  • ABS WORKOUT - #5
    36:17
    ABS WORKOUT - #5

    ABS WORKOUT - #5

    COSA SERVE:
    - Manubri o Bottiglie d'Acqua
    - Tappetino

    3x REST - 1’
    PLANK 1’
    HOLLOW BODY HOLD 20
    MILITARY PLANK 20
    ABS TWIST F.E. 20

    3x REST - 1’
    PLANK SIDE ROLL L 10
    PLANK SIDE ROLL R 10
    PLANK SPIDERMAN 20
    REVERSE CRUNCH KNEE FACE 20

    3x REST - 1’
    FLOOR L SIT 30’’
    ABS TOES TOUCH 20
    REVER...

  • ABS WORKOUT - #6
    31:33
    ABS WORKOUT - #6

    ABS WORKOUT - #6

    COSA SERVE:
    - Swiss ball
    - Manubri o 2 Bottiglie d'Acqua
    - Tappetino

    3x REST - 1’
    PLANK 1’
    SINGLE LEG JACK KNIFE L 10
    SINGLE LEG JACK KNIFE R 10
    ALT . SL .JACK KNIFE 20

    3x REST - 1’
    PIKE 10
    ABS SCISSOR 20
    JACK KNIFE 10
    MILITARY PLANK 20

    3x REST - 1’
    MILITARY PLANK TO TOES TOUCH 10
    TK ...

  • ABS WORKOUT - #7
    33:39
    ABS WORKOUT - #7

    ABS WORKOUT - #7

    COSA SERVE:
    - Disco/Plato oppure un carico
    - Tappetino

    3x REST - 1’
    PLANK 1’
    HB PLATO L
    HB PLATO R

    3x REST - 1’
    HOP TO SQUAT 10
    ALT.STD. PLATO HALO 20
    ABS TOES TOUCH 20
    WALKINGHAND PLANK 10

    3x REST - 1’
    ISO HK PLATO L IO
    PLANK 1’
    ISO HK PLATO R 10
    SIDE PLANK BUTT ASS 20
    WOOD CHOP L 10

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