COSA SERVE:
- Swiss Ball
- Tappetino
3x REST - 1’
PLANK 1’
SWISS BALL BACK EXTENSION 20
CRUNCH 20
3x REST - 1’
SWISS BALL REVERSE CRUNCH 20
SWISS BALL S.L . R HIP EXT. 10
SWISS BALL S.L. L HIP EXT. 10
SWISS BALL DB DIVING 20
3x REST - 1’
SWISS BALL BIRD DOG L 10
SWISS BALL BIRD DOG R 10
ALT BIRD DOG ON SWISS BALL 20
SWISS BALL HIP EXT. 20
SWISS BALL CRUNCH 20
COSA SERVE:
- Manubri o Bottiglie d'Acqua
- Tappetino
3x REST - 1’
PLANK 1’
HOLLOW BODY HOLD 20
MILITARY PLANK 20
ABS TWIST F.E. 20
3x REST - 1’
PLANK SIDE ROLL L 10
PLANK SIDE ROLL R 10
PLANK SPIDERMAN 20
REVERSE CRUNCH KNEE FACE 20
3x REST - 1’
FLOOR L SIT 30’’
ABS TOES TOUCH 20
REVER...
COSA SERVE:
- Swiss ball
- Manubri o 2 Bottiglie d'Acqua
- Tappetino
3x REST - 1’
PLANK 1’
SINGLE LEG JACK KNIFE L 10
SINGLE LEG JACK KNIFE R 10
ALT . SL .JACK KNIFE 20
3x REST - 1’
PIKE 10
ABS SCISSOR 20
JACK KNIFE 10
MILITARY PLANK 20
3x REST - 1’
MILITARY PLANK TO TOES TOUCH 10
TK ...
COSA SERVE:
- Disco/Plato oppure un carico
- Tappetino
3x REST - 1’
PLANK 1’
HB PLATO L
HB PLATO R
3x REST - 1’
HOP TO SQUAT 10
ALT.STD. PLATO HALO 20
ABS TOES TOUCH 20
WALKINGHAND PLANK 10
3x REST - 1’
ISO HK PLATO L IO
PLANK 1’
ISO HK PLATO R 10
SIDE PLANK BUTT ASS 20
WOOD CHOP L 10