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ABS WORKOUT - #5

ABS WORKOUT - #1 A #12 • 36m

Up Next in ABS WORKOUT - #1 A #12

  • ABS WORKOUT - #6

    COSA SERVE:
    - Swiss ball
    - Manubri o 2 Bottiglie d'Acqua
    - Tappetino

    3x REST - 1’
    PLANK 1’
    SINGLE LEG JACK KNIFE L 10
    SINGLE LEG JACK KNIFE R 10
    ALT . SL .JACK KNIFE 20

    3x REST - 1’
    PIKE 10
    ABS SCISSOR 20
    JACK KNIFE 10
    MILITARY PLANK 20

    3x REST - 1’
    MILITARY PLANK TO TOES TOUCH 10
    TK ...

  • ABS WORKOUT - #7

    COSA SERVE:
    - Disco/Plato oppure un carico
    - Tappetino

    3x REST - 1’
    PLANK 1’
    HB PLATO L
    HB PLATO R

    3x REST - 1’
    HOP TO SQUAT 10
    ALT.STD. PLATO HALO 20
    ABS TOES TOUCH 20
    WALKINGHAND PLANK 10

    3x REST - 1’
    ISO HK PLATO L IO
    PLANK 1’
    ISO HK PLATO R 10
    SIDE PLANK BUTT ASS 20
    WOOD CHOP L 10

  • ABS WORKOUT - #8

    COSA SERVE:
    - Manubri oppure 2 bottiglie d'Acqua
    - Tappetino

    3x REST - 1’
    PLANK 1’
    SIDE CRUNCH R 20
    SIDE PLANK AND PRESS R 10
    SIDE CRUNCH L 20

    3x REST - 1’
    PLANK PUSH UP 10
    ISO HK DB HALO R 10
    REVERSE CRUNCH WT LEG EXT. 20
    ISO HK DB HALO R 10

    3x REST - 1’
    WOOD CHOOP DB L 10
    EVERSE CR...