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ABS WORKOUT - #6

ABS WORKOUT - #1 A #12 • 31m

COSA SERVE:
- Swiss ball
- Manubri o 2 Bottiglie d'Acqua
- Tappetino

3x REST - 1’
PLANK 1’
SINGLE LEG JACK KNIFE L 10
SINGLE LEG JACK KNIFE R 10
ALT . SL .JACK KNIFE 20

3x REST - 1’
PIKE 10
ABS SCISSOR 20
JACK KNIFE 10
MILITARY PLANK 20

3x REST - 1’
MILITARY PLANK TO TOES TOUCH 10
TK ROLL OUTS 10
SEATED LEG RAISES 20
TK DIVING 10

Up Next in ABS WORKOUT - #1 A #12

  • ABS WORKOUT - #7
    33:39
    ABS WORKOUT - #7

    ABS WORKOUT - #7

    COSA SERVE:
    - Disco/Plato oppure un carico
    - Tappetino

    3x REST - 1’
    PLANK 1’
    HB PLATO L
    HB PLATO R

    3x REST - 1’
    HOP TO SQUAT 10
    ALT.STD. PLATO HALO 20
    ABS TOES TOUCH 20
    WALKINGHAND PLANK 10

    3x REST - 1’
    ISO HK PLATO L IO
    PLANK 1’
    ISO HK PLATO R 10
    SIDE PLANK BUTT ASS 20
    WOOD CHOP L 10

  • ABS WORKOUT - #8
    36:04
    ABS WORKOUT - #8

    ABS WORKOUT - #8

    COSA SERVE:
    - Manubri oppure 2 bottiglie d'Acqua
    - Tappetino

    3x REST - 1’
    PLANK 1’
    SIDE CRUNCH R 20
    SIDE PLANK AND PRESS R 10
    SIDE CRUNCH L 20

    3x REST - 1’
    PLANK PUSH UP 10
    ISO HK DB HALO R 10
    REVERSE CRUNCH WT LEG EXT. 20
    ISO HK DB HALO R 10

    3x REST - 1’
    WOOD CHOOP DB L 10
    EVERSE CR...

  • ABS WORKOUT - #9
    35:01
    ABS WORKOUT - #9

    ABS WORKOUT - #9

    COSA SERVE:
    - Manubri oppure 2 Bottiglie d'Acqua
    - Tappetino

    3x REST - 1’
    PLANK 1’
    SIDE TO SIDE PLANK 10
    PLANK CLOCK 1’
    HEEL TAP 30

    3x REST - 1’
    BOXING CRUNCH 20
    ABS TWIST F.E. 20
    ABS BICYCLE 20
    LEGS DROP CRUNCH 20

    3x REST - 1’
    REVERSE CRUNCH KNEE FACE 20
    ABS SCISSOR 20
    PLANK HIP EXTENS...

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