COSA SERVE:
- Swiss ball
- Manubri o 2 Bottiglie d'Acqua
- Tappetino
3x REST - 1’
PLANK 1’
SINGLE LEG JACK KNIFE L 10
SINGLE LEG JACK KNIFE R 10
ALT . SL .JACK KNIFE 20
3x REST - 1’
PIKE 10
ABS SCISSOR 20
JACK KNIFE 10
MILITARY PLANK 20
3x REST - 1’
MILITARY PLANK TO TOES TOUCH 10
TK ROLL OUTS 10
SEATED LEG RAISES 20
TK DIVING 10
COSA SERVE:
- Disco/Plato oppure un carico
- Tappetino
3x REST - 1’
PLANK 1’
HB PLATO L
HB PLATO R
3x REST - 1’
HOP TO SQUAT 10
ALT.STD. PLATO HALO 20
ABS TOES TOUCH 20
WALKINGHAND PLANK 10
3x REST - 1’
ISO HK PLATO L IO
PLANK 1’
ISO HK PLATO R 10
SIDE PLANK BUTT ASS 20
WOOD CHOP L 10
COSA SERVE:
- Manubri oppure 2 bottiglie d'Acqua
- Tappetino
3x REST - 1’
PLANK 1’
SIDE CRUNCH R 20
SIDE PLANK AND PRESS R 10
SIDE CRUNCH L 20
3x REST - 1’
PLANK PUSH UP 10
ISO HK DB HALO R 10
REVERSE CRUNCH WT LEG EXT. 20
ISO HK DB HALO R 10
3x REST - 1’
WOOD CHOOP DB L 10
EVERSE CR...
COSA SERVE:
- Manubri oppure 2 Bottiglie d'Acqua
- Tappetino
3x REST - 1’
PLANK 1’
SIDE TO SIDE PLANK 10
PLANK CLOCK 1’
HEEL TAP 30
3x REST - 1’
BOXING CRUNCH 20
ABS TWIST F.E. 20
ABS BICYCLE 20
LEGS DROP CRUNCH 20
3x REST - 1’
REVERSE CRUNCH KNEE FACE 20
ABS SCISSOR 20
PLANK HIP EXTENS...