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ABS WORKOUT - #7

ABS WORKOUT - #1 A #12 • 33m

COSA SERVE:
- Disco/Plato oppure un carico
- Tappetino

3x REST - 1’
PLANK 1’
HB PLATO L
HB PLATO R

3x REST - 1’
HOP TO SQUAT 10
ALT.STD. PLATO HALO 20
ABS TOES TOUCH 20
WALKINGHAND PLANK 10

3x REST - 1’
ISO HK PLATO L IO
PLANK 1’
ISO HK PLATO R 10
SIDE PLANK BUTT ASS 20
WOOD CHOP L 10

Up Next in ABS WORKOUT - #1 A #12

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    ABS WORKOUT - #8

    COSA SERVE:
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    - Tappetino

    3x REST - 1’
    PLANK 1’
    SIDE CRUNCH R 20
    SIDE PLANK AND PRESS R 10
    SIDE CRUNCH L 20

    3x REST - 1’
    PLANK PUSH UP 10
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    - Tappetino

    3x REST - 1’
    PLANK 1’
    SIDE TO SIDE PLANK 10
    PLANK CLOCK 1’
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    3x REST - 1’
    BOXING CRUNCH 20
    ABS TWIST F.E. 20
    ABS BICYCLE 20
    LEGS DROP CRUNCH 20

    3x REST - 1’
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    ABS WORKOUT - #10

    COSA SERVE:
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    - Kettlebell
    - Tappetino

    3x REST - 1’
    PLANK 1’
    WOOD CHOOP L 10
    PLANK 30’’

    3x REST - 1’
    ALT. WOODCHOOP 20
    HK KB HALO R 10
    HK KB HALO L 10
    PLANK 1’

    3x REST - 1’
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