Live stream preview

Watch this video and more on Profighting Napoli Club TV

Watch this video and more on Profighting Napoli Club TV

ABS WORKOUT - #8

ABS WORKOUT - #1 A #12 • 36m

Up Next in ABS WORKOUT - #1 A #12

  • ABS WORKOUT - #9

    COSA SERVE:
    - Manubri oppure 2 Bottiglie d'Acqua
    - Tappetino

    3x REST - 1’
    PLANK 1’
    SIDE TO SIDE PLANK 10
    PLANK CLOCK 1’
    HEEL TAP 30

    3x REST - 1’
    BOXING CRUNCH 20
    ABS TWIST F.E. 20
    ABS BICYCLE 20
    LEGS DROP CRUNCH 20

    3x REST - 1’
    REVERSE CRUNCH KNEE FACE 20
    ABS SCISSOR 20
    PLANK HIP EXTENS...

  • ABS WORKOUT - #10

    COSA SERVE:
    - Manubri o bottiglie d'Acqua
    - Kettlebell
    - Tappetino

    3x REST - 1’
    PLANK 1’
    WOOD CHOOP L 10
    PLANK 30’’

    3x REST - 1’
    ALT. WOODCHOOP 20
    HK KB HALO R 10
    HK KB HALO L 10
    PLANK 1’

    3x REST - 1’
    SIDE CRUNCH R 10
    SIDE CRUNCH L 10
    STANDING KB HALO L 10
    STANDING KB HALO R 10
    PLANK ...

  • ABS WORKOUT - #11

    COSA SERVE:
    - Tappetino

    3x REST - 1’
    PLANK 1’
    PLANK CLOCK
    ABS TWIST F.E.
    SIDE PLANK BUTT TAPS

    3x REST - 1’
    SIDE TO SIDE PLANK
    PLANK SIDE ROLL L
    PLANK SIDE ROLL R
    REVERSE CRUNCH

    3x REST - 1’
    HOLLOW ROCK
    PLANK KNEE TUCKS
    PLANK SPIDERMAN
    ALT SL L-SIT