BOOTCAMP #1 A #12

BOOTCAMP #1 A #12

BOOTCAMP #1 A #12

BOOTCAMP #1 A #12
  • BOOTCAMP #1

    COSA SERVE:
    - Tappetino

    Abs Toes Touch
    Air Squat
    Elliptical
    Plank in & out
    Side to Side Plank
    Sl Deadlift L
    Burpees
    Plank Pike Walks
    Hollow Body Hold
    Sl Deadlift R
    Alt Skip Continuous
    Military Plank to Toes Touch
    Military Plank
    Split Squat L
    Back Extension
    Plank Shoulder Tap
    Reverse C...

  • BOOTCAMP #2

    COSA SERVE:
    - Tappetino

    Alt. Shuffle
    Plank
    Iso Split Squat L
    Iso Pushup
    Alt. Skip Continuous
    Back Ext. Add / Abd
    Iso Split Squat R
    Pushup
    Lateral Side Jump
    Floor L sit
    Iso Sl Flow Bridge L
    Alt. Archer Puhshup
    Kick Back Run
    Abs Toes Touch
    Iso Sl Flow Bridge R
    V Pushup Foot Elevated
    Hand ...

  • BOOTCAMP #3

    COSA SERVE:
    - Tappetino

    Reverse Crunch Wt Leg Ext.
    Dyamond Pushup
    Lateral Side Jump
    Burpees
    Leg Drops Crunch
    Wide Pushup
    Jumping Lunge
    Burpees
    Reverse Crunch Knee Face
    Dyamond Knee Out Pushup
    Jump Squat 180°
    Burpees
    Plank Knee Tap
    Military Plank
    Iso Lateral Split Squat L
    Burpees
    Plank Fro...

  • BOOTCAMP #4

    COSA SERVE:
    - Tappetino

    Twist Plank
    Military Plank to Toes Touch
    Floor Bridge
    Plank in & out
    Plank Puhsup
    Plank Shoulder Tap
    Iso Split Squat Rfe L
    Plank Pike Walks
    O.Arm Plank L
    Pushup
    Iso Split Squat Rfe R
    Plank Jumping Jack
    O. Arm Plank R
    Blast of Pushup
    Lateral Split Squat L
    Hand Plan...

  • BOOTCAMP #5

    COSA SERVE:
    - Tappetino

    Plank
    Burpees
    Jumping Jacks High Knee Jump
    Skip Crossover
    Hollow Body Hold
    Dyamond Knee Out Pushup
    Hop Jump to High Jump
    Alt Skip Continuous
    Hollow Rock
    Shrugs Pushup
    Jumping Lunge
    Mini Bounche
    Side Plank Butt Taps
    Military Plank Foot Wall
    Burpees to Bear Plank
    P...

  • BOOTCAMP #6

    COSA SERVE:
    - Tappetino

    Plank Vipers
    Plank Walk Out
    Air Squat
    Burpees to Bear Plank
    Abs Scissor
    Plank Pushup
    Split Squat Jump R
    Jumping Lunge
    Explosive Sit up
    Alt. Sl L-sit
    Split Squat Jump L
    Explosive SitUp
    Plank Lateral Crawl
    Wide Pushup
    Squat Jump 180°
    Elliptical
    Hand Plank & Reach
    Cro...

  • BOOTCAMP #7

    COSA SERVE:
    - Tappetino

    Abs Toes Touch
    Air Squat
    Elliptical
    Burpees
    Plank
    Alt. Shuffle
    Mountain Climber
    Burpees
    Reverse Crunch Wt Leg Ext.
    Lateral Side Jump
    Skip Crossover
    Burpees
    Plank in & out
    Burpees
    Burpees to Bear Plank
    Burpees
    Plank
    Jumping Jacks High Knee Jump
    Twist Plank
    Burpees
    Plan...

  • BOOTCAMP #8

    COSA SERVE:
    - Tappetino

    Side to Side Plank
    Sl Deadlift L
    Pushup
    Sl Deadlift R
    Back Ext. Add / Abd
    Iso Split Squat L
    Wide Pushup
    Iso Split Squat R
    Leg Drops Crunch
    Jumping Lunge
    Plank Shoulder Tap
    Burpees
    Plank Puhsup
    Iso Split Squat Rfe L
    Dyamond Knee Out Pushup
    Iso Split Squat Rfe R
    Hollo...

  • BOOTCAMP #9

    COSA SERVE:
    - Tappetino

    Hollow Body Hold
    Split Squat L
    Alt Skip Continuous
    Iso Sl Flow Bridge L
    Floor L sit
    Split Squar R
    Lateral Side Jump
    Iso Sl Flow Bridge R
    Reverse Crunch Knee Face
    Lateral Side Jump
    Burpees
    Dyamond Knee Out Pushup
    Plank Jumping Jack
    Jump Squat 180°
    Plank Jumping Jack
    P...

  • BOOTCAMP #10

    COSA SERVE:
    - Tappetino

    Military Plank
    Air Squat Iso
    Kick Back Run
    Abs Toes Touch
    V Pushup Foot Elevated
    Hand Plank to Toes Touch
    Burpees
    Plank Knee Tap
    Abs Toes Touch
    Iso Lateral Split Squat L
    Mountain Climber Leg Lift
    O.Arm Plank L
    Blast of Pushup
    Iso Lateral Split Squat R
    Blast of ...

  • BOOTCAMP #11

    COSA SERVE:
    - Tappetino

    Reverse Crunch
    Air Squat Iso
    Twist Mountain Climber
    Pushup up Shoulder Tap
    Hand Plank to Toes Touch
    Mountain Climber
    Air Squat Iso
    Iso. Plank Superman hip Extension R
    Walking Hand Plank
    Back Lunge
    Skip Crossover
    Jumping Jacks High Knee Jump
    Plank Shoulder Tap
    Bur...

  • BOOTCAMP #12

    COSA SERVE:
    - Tappetino

    Boxing Crunch
    Iso. Plank Superman hip Extension L
    Back Lunge
    Kick Back Run
    Side to Side Plank
    Iso. Plank Superman hip Extension R
    Back Lunge Alt.
    Skip High Knee
    Dynamic Tuck Crunch
    Twist Mountain Climber
    Hop To Squat
    Alt Skip Continuous
    Reverse Plank
    Hollow Body...