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BOOTCAMP #10

BOOTCAMP #1 A #12 • 35m

Up Next in BOOTCAMP #1 A #12

  • BOOTCAMP #11

    COSA SERVE:
    - Tappetino

    Reverse Crunch
    Air Squat Iso
    Twist Mountain Climber
    Pushup up Shoulder Tap
    Hand Plank to Toes Touch
    Mountain Climber
    Air Squat Iso
    Iso. Plank Superman hip Extension R
    Walking Hand Plank
    Back Lunge
    Skip Crossover
    Jumping Jacks High Knee Jump
    Plank Shoulder Tap
    Bur...

  • BOOTCAMP #12

    COSA SERVE:
    - Tappetino

    Boxing Crunch
    Iso. Plank Superman hip Extension L
    Back Lunge
    Kick Back Run
    Side to Side Plank
    Iso. Plank Superman hip Extension R
    Back Lunge Alt.
    Skip High Knee
    Dynamic Tuck Crunch
    Twist Mountain Climber
    Hop To Squat
    Alt Skip Continuous
    Reverse Plank
    Hollow Body...