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BOOTCAMP #3

BOOTCAMP #1 A #12 • 35m

Up Next in BOOTCAMP #1 A #12

  • BOOTCAMP #4

    COSA SERVE:
    - Tappetino

    Twist Plank
    Military Plank to Toes Touch
    Floor Bridge
    Plank in & out
    Plank Puhsup
    Plank Shoulder Tap
    Iso Split Squat Rfe L
    Plank Pike Walks
    O.Arm Plank L
    Pushup
    Iso Split Squat Rfe R
    Plank Jumping Jack
    O. Arm Plank R
    Blast of Pushup
    Lateral Split Squat L
    Hand ...

  • BOOTCAMP #5

    COSA SERVE:
    - Tappetino

    Plank
    Burpees
    Jumping Jacks High Knee Jump
    Skip Crossover
    Hollow Body Hold
    Dyamond Knee Out Pushup
    Hop Jump to High Jump
    Alt Skip Continuous
    Hollow Rock
    Shrugs Pushup
    Jumping Lunge
    Mini Bounche
    Side Plank Butt Taps
    Military Plank Foot Wall
    Burpees to Bear Plank
    P...

  • BOOTCAMP #6

    COSA SERVE:
    - Tappetino

    Plank Vipers
    Plank Walk Out
    Air Squat
    Burpees to Bear Plank
    Abs Scissor
    Plank Pushup
    Split Squat Jump R
    Jumping Lunge
    Explosive Sit up
    Alt. Sl L-sit
    Split Squat Jump L
    Explosive SitUp
    Plank Lateral Crawl
    Wide Pushup
    Squat Jump 180°
    Elliptical
    Hand Plank & Reach ...