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BOOTCAMP #5

BOOTCAMP #1 A #12 • 35m

Up Next in BOOTCAMP #1 A #12

  • BOOTCAMP #6

    COSA SERVE:
    - Tappetino

    Plank Vipers
    Plank Walk Out
    Air Squat
    Burpees to Bear Plank
    Abs Scissor
    Plank Pushup
    Split Squat Jump R
    Jumping Lunge
    Explosive Sit up
    Alt. Sl L-sit
    Split Squat Jump L
    Explosive SitUp
    Plank Lateral Crawl
    Wide Pushup
    Squat Jump 180°
    Elliptical
    Hand Plank & Reach ...

  • BOOTCAMP #7

    COSA SERVE:
    - Tappetino

    Abs Toes Touch
    Air Squat
    Elliptical
    Burpees
    Plank
    Alt. Shuffle
    Mountain Climber
    Burpees
    Reverse Crunch Wt Leg Ext.
    Lateral Side Jump
    Skip Crossover
    Burpees
    Plank in & out
    Burpees
    Burpees to Bear Plank
    Burpees
    Plank
    Jumping Jacks High Knee Jump
    Twist Plank
    Burpees
    ...

  • BOOTCAMP #8

    COSA SERVE:
    - Tappetino

    Side to Side Plank
    Sl Deadlift L
    Pushup
    Sl Deadlift R
    Back Ext. Add / Abd
    Iso Split Squat L
    Wide Pushup
    Iso Split Squat R
    Leg Drops Crunch
    Jumping Lunge
    Plank Shoulder Tap
    Burpees
    Plank Puhsup
    Iso Split Squat Rfe L
    Dyamond Knee Out Pushup
    Iso Split Squat Rfe R
    Hollo...