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BOOTCAMP #6

BOOTCAMP #1 A #12 • 35m

Up Next in BOOTCAMP #1 A #12

  • BOOTCAMP #7

    COSA SERVE:
    - Tappetino

    Abs Toes Touch
    Air Squat
    Elliptical
    Burpees
    Plank
    Alt. Shuffle
    Mountain Climber
    Burpees
    Reverse Crunch Wt Leg Ext.
    Lateral Side Jump
    Skip Crossover
    Burpees
    Plank in & out
    Burpees
    Burpees to Bear Plank
    Burpees
    Plank
    Jumping Jacks High Knee Jump
    Twist Plank
    Burpees
    ...

  • BOOTCAMP #8

    COSA SERVE:
    - Tappetino

    Side to Side Plank
    Sl Deadlift L
    Pushup
    Sl Deadlift R
    Back Ext. Add / Abd
    Iso Split Squat L
    Wide Pushup
    Iso Split Squat R
    Leg Drops Crunch
    Jumping Lunge
    Plank Shoulder Tap
    Burpees
    Plank Puhsup
    Iso Split Squat Rfe L
    Dyamond Knee Out Pushup
    Iso Split Squat Rfe R
    Hollo...

  • BOOTCAMP #9

    COSA SERVE:
    - Tappetino

    Hollow Body Hold
    Split Squat L
    Alt Skip Continuous
    Iso Sl Flow Bridge L
    Floor L sit
    Split Squar R
    Lateral Side Jump
    Iso Sl Flow Bridge R
    Reverse Crunch Knee Face
    Lateral Side Jump
    Burpees
    Dyamond Knee Out Pushup
    Plank Jumping Jack
    Jump Squat 180°
    Plank Jumping Jack
    P...