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BOOTCAMP #7

BOOTCAMP #1 A #12 • 35m

Up Next in BOOTCAMP #1 A #12

  • BOOTCAMP #8

    COSA SERVE:
    - Tappetino

    Side to Side Plank
    Sl Deadlift L
    Pushup
    Sl Deadlift R
    Back Ext. Add / Abd
    Iso Split Squat L
    Wide Pushup
    Iso Split Squat R
    Leg Drops Crunch
    Jumping Lunge
    Plank Shoulder Tap
    Burpees
    Plank Puhsup
    Iso Split Squat Rfe L
    Dyamond Knee Out Pushup
    Iso Split Squat Rfe R
    Hollo...

  • BOOTCAMP #9

    COSA SERVE:
    - Tappetino

    Hollow Body Hold
    Split Squat L
    Alt Skip Continuous
    Iso Sl Flow Bridge L
    Floor L sit
    Split Squar R
    Lateral Side Jump
    Iso Sl Flow Bridge R
    Reverse Crunch Knee Face
    Lateral Side Jump
    Burpees
    Dyamond Knee Out Pushup
    Plank Jumping Jack
    Jump Squat 180°
    Plank Jumping Jack
    P...

  • BOOTCAMP #10

    COSA SERVE:
    - Tappetino

    Military Plank
    Air Squat Iso
    Kick Back Run
    Abs Toes Touch
    V Pushup Foot Elevated
    Hand Plank to Toes Touch
    Burpees
    Plank Knee Tap
    Abs Toes Touch
    Iso Lateral Split Squat L
    Mountain Climber Leg Lift
    O.Arm Plank L
    Blast of Pushup
    Iso Lateral Split Squat R
    Blast of ...