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BOOTCAMP #8

BOOTCAMP #1 A #12 • 35m

Up Next in BOOTCAMP #1 A #12

  • BOOTCAMP #9

    COSA SERVE:
    - Tappetino

    Hollow Body Hold
    Split Squat L
    Alt Skip Continuous
    Iso Sl Flow Bridge L
    Floor L sit
    Split Squar R
    Lateral Side Jump
    Iso Sl Flow Bridge R
    Reverse Crunch Knee Face
    Lateral Side Jump
    Burpees
    Dyamond Knee Out Pushup
    Plank Jumping Jack
    Jump Squat 180°
    Plank Jumping Jack
    P...

  • BOOTCAMP #10

    COSA SERVE:
    - Tappetino

    Military Plank
    Air Squat Iso
    Kick Back Run
    Abs Toes Touch
    V Pushup Foot Elevated
    Hand Plank to Toes Touch
    Burpees
    Plank Knee Tap
    Abs Toes Touch
    Iso Lateral Split Squat L
    Mountain Climber Leg Lift
    O.Arm Plank L
    Blast of Pushup
    Iso Lateral Split Squat R
    Blast of ...

  • BOOTCAMP #11

    COSA SERVE:
    - Tappetino

    Reverse Crunch
    Air Squat Iso
    Twist Mountain Climber
    Pushup up Shoulder Tap
    Hand Plank to Toes Touch
    Mountain Climber
    Air Squat Iso
    Iso. Plank Superman hip Extension R
    Walking Hand Plank
    Back Lunge
    Skip Crossover
    Jumping Jacks High Knee Jump
    Plank Shoulder Tap
    Bur...