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BOOTY & LEGS - #2

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BOOTY & LEGS - #1

BOOTY & LEGS - #1 A #12 • 44m

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  • BOOTY & LEGS - #2

    COSA SERVE:
    - Mini Band
    - Un Rialzo oppure una Sedia
    - Tappetino

    WARM UP x 3 ROUND

    ADDUCTOR ROCK R 5
    ADDUCTOR ROCK L 5
    QUADRUPED HIP ABDUCTION R 10
    QUADRUPED HIP ABDUCTION L 10
    SL POGO HOP R 20
    SL POGO HOP L 20

    ABS & GLUTE WORK OUT X 5 ROUND

    3 JUMP SQUAT TO 3 MINIBAND ABDUCION 10
    S...

  • BOOTY & LEGS - #3

    COSA SERVE:
    - Kettlebell
    - Manubri o 2 Bottiglie d'Acqua
    - Tappetino
    WARM UP x 3 ROUND

    LOWER LEG R 10
    LOWER LEG L 10
    KICK SIDE R 10
    KICK SIDE L 10
    SKIP BOBE DB FRONT 40
    FLOOR BATTERFLY BRIDGE 10

    ABS & GLUTE WORK OUT X5 ROUND

    JUMP SQUAT 180° 6
    S.L POGO HOP R 20
    S.L POGO HOP L 20
    ELONGAT...

  • BOOTY & LEGS - #4

    COSA SERVE:
    - Loop Band
    - Mini Band
    - Un Rialzo oppure una Sedia
    - Tappetino
    WARM UP x 3 ROUND

    PSOAS STRETCH R 10
    PSOAS STRETCH L 10
    PLANK JACK COMBO 16
    QUADRUPED DONKEY KICK R 20
    QUADRUPED DONKEY KICK L 20
    SUMO SQUAT 10

    ABS & GLUTE WORK OUT X 5ROUND

    CURTESY LUNGE LOOPBAND RESIST 20
    SP...