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BOOTY & LEGS - #11

BOOTY & LEGS - #1 A #12 • 42m

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  • BOOTY & LEGS - #12

    COSA SERVE:
    - Mini Band
    - Loop Band
    - Tappetino

    WARM UP x 3 ROUND

    LEG RISE CRUNCH MINIBAND 20
    PLANK SIDE KICK ADD L 10
    PLANK SIDE KICK ADD R 10
    KB STABILITY MOUNTAIN CLIMBERS 30
    ABS SWING BODY WEIGHT 10

    ABS & GLUTE WORK OUT X5 ROUND

    PUSH UP ALT. MINIBAND HIP EXT 8
    ADD/ABD FLOOR BRIDGE ...