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BOOTY & LEGS - #4

BOOTY & LEGS - #1 A #12 • 39m

Up Next in BOOTY & LEGS - #1 A #12

  • BOOTY & LEGS - #5

    COSA SERVE:
    - Loop Band
    - Manubri o bottiglie d'Acqua
    - Un Rialzo oppure una Sedia
    - Tappetino

    WARM UP x 3 ROUND

    WALL LOWER 2LEG 30"
    WALL ADDUCTOR 2 LEG STRETCH 30"
    LOOPBAND RESIST ADDUCTION L 30
    LOOPBAND RESIST ADDUCTION R 30
    SCISSOR BOXING CRUNCH 40
    ALT. SIDE SPLIT SQUAT TO LAT. BAND RI...

  • BOOTY & LEGS - #6

    COSA SERVE:
    - Mini Band
    - Tappetino

    WARM UP x 3 ROUND

    WALL ADDUCTOR STRETCH L 30"
    WALL ADDUCTOR STRETCH R 30"
    ADDUCTOR ABS TOES TOUCH L 10
    ADDUCTOR TOES TOUCH R 20
    SIDE PLANK CLAMSHELL L 40"
    SIDE PLANK CLAMSHELL R 40"

    ABS & GLUTE WORK OUT X5 ROUND

    7DYNAMIC PLANK TO CLIMBERS 12
    7SIDE T...

  • BOOTY & LEGS - #7

    COSA SERVE:
    - Manubri oppure 2 Bottiglie d'Acqua
    - Tappetino

    WARM UP x 3 ROUND

    KICK SIDE R 10
    KICK SIDE L 10
    SKIP BOXE DB FRONT 20
    JUMPING JACK BOXE DB 20
    SCISSOR BOXING CRUNCH DB 20
    JUMPING LUNGE 12

    ABS & GLUTE WORK OUT X5 ROUND

    SQUAT ALT FRONT KICK 20
    SQUAT JUMP 10
    DEADLIFT KB 20
    P...