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BOOTY & LEGS - #5

BOOTY & LEGS - #1 A #12 • 45m

Up Next in BOOTY & LEGS - #1 A #12

  • BOOTY & LEGS - #6

    COSA SERVE:
    - Mini Band
    - Tappetino

    WARM UP x 3 ROUND

    WALL ADDUCTOR STRETCH L 30"
    WALL ADDUCTOR STRETCH R 30"
    ADDUCTOR ABS TOES TOUCH L 10
    ADDUCTOR TOES TOUCH R 20
    SIDE PLANK CLAMSHELL L 40"
    SIDE PLANK CLAMSHELL R 40"

    ABS & GLUTE WORK OUT X5 ROUND

    7DYNAMIC PLANK TO CLIMBERS 12
    7SIDE T...

  • BOOTY & LEGS - #7

    COSA SERVE:
    - Manubri oppure 2 Bottiglie d'Acqua
    - Tappetino

    WARM UP x 3 ROUND

    KICK SIDE R 10
    KICK SIDE L 10
    SKIP BOXE DB FRONT 20
    JUMPING JACK BOXE DB 20
    SCISSOR BOXING CRUNCH DB 20
    JUMPING LUNGE 12

    ABS & GLUTE WORK OUT X5 ROUND

    SQUAT ALT FRONT KICK 20
    SQUAT JUMP 10
    DEADLIFT KB 20
    P...

  • BOOTY & LEGS - #8

    COSA SERVE:
    - Loop Band
    - Tappetino

    WARM UP x 3 ROUND

    LOWER LEG R 30"
    LOWER LEG L 30"
    LOOPBAND RESIST ABDUCTION R 20
    LOOPBAND RESIST ABDUCTION L 20
    LOOPBAND RESIST SL REVERSE KICK R 20
    LOOPBAND RESIST SL REVERSE KICK L 20

    ABS & GLUTE WORK OUT X5 ROUND

    CRAB WALK 16
    S.L HIP THRUST R 24...