COSA SERVE:
- Mini Band
- Tappetino
WARM UP x 3 ROUND
WALL ADDUCTOR STRETCH L 30"
WALL ADDUCTOR STRETCH R 30"
ADDUCTOR ABS TOES TOUCH L 10
ADDUCTOR TOES TOUCH R 20
SIDE PLANK CLAMSHELL L 40"
SIDE PLANK CLAMSHELL R 40"
ABS & GLUTE WORK OUT X5 ROUND
7DYNAMIC PLANK TO CLIMBERS 12
7SIDE TO SIDE MINIBAND SQUAT 20
S.L HIP THRUST R 10
S.L HIP THRUST L 10
HIP THRUST 20
REVERSE LUNGE FRONT KICK R 10
REVERSE LUNGE FRONT KICK L 10
DYNAMIC PLANK TO CLIMBERS 12
SIDE TO SIDE MINIBAND SQUAT 20
S.L HIP THRUST R 10
S.L HIP THRUST L 10
HIP THRUST 20
REVERSE LUNGE FRONT KICK R 10
REVERSE LUNGE FRONT KICK L 10
COSA SERVE:
- Manubri oppure 2 Bottiglie d'Acqua
- Tappetino
WARM UP x 3 ROUND
KICK SIDE R 10
KICK SIDE L 10
SKIP BOXE DB FRONT 20
JUMPING JACK BOXE DB 20
SCISSOR BOXING CRUNCH DB 20
JUMPING LUNGE 12
ABS & GLUTE WORK OUT X5 ROUND
SQUAT ALT FRONT KICK 20
SQUAT JUMP 10
DEADLIFT KB 20
P...
COSA SERVE:
- Loop Band
- Tappetino
WARM UP x 3 ROUND
LOWER LEG R 30"
LOWER LEG L 30"
LOOPBAND RESIST ABDUCTION R 20
LOOPBAND RESIST ABDUCTION L 20
LOOPBAND RESIST SL REVERSE KICK R 20
LOOPBAND RESIST SL REVERSE KICK L 20
ABS & GLUTE WORK OUT X5 ROUND
CRAB WALK 16
S.L HIP THRUST R 24...
COSA SERVE:
- Kettlebell
- Mini Band
- Loop Band
- Tappetino
WARM UP x 3 ROUND
LOOPBAND RESIST ADDUCTION L 20
LOOPBAND RESIST ADDUCTION R 20
SPLIT SQUAT ALT HIGH KNEE 10
SQUAT ALT FRONT KICK 20
PLANK JACK COMBO 8
FLOOR BUTTERFLY BRIDGE 20
ABS & GLUTE WORK OUT X5 ROUND
SQUAT JUMP KB ...
