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BOOTY & LEGS - #7

BOOTY & LEGS - #1 A #12 • 37m

Up Next in BOOTY & LEGS - #1 A #12

  • BOOTY & LEGS - #8

    COSA SERVE:
    - Loop Band
    - Tappetino

    WARM UP x 3 ROUND

    LOWER LEG R 30"
    LOWER LEG L 30"
    LOOPBAND RESIST ABDUCTION R 20
    LOOPBAND RESIST ABDUCTION L 20
    LOOPBAND RESIST SL REVERSE KICK R 20
    LOOPBAND RESIST SL REVERSE KICK L 20

    ABS & GLUTE WORK OUT X5 ROUND

    CRAB WALK 16
    S.L HIP THRUST R 24...

  • BOOTY & LEGS - #9

    COSA SERVE:
    - Kettlebell
    - Mini Band
    - Loop Band
    - Tappetino

    WARM UP x 3 ROUND

    LOOPBAND RESIST ADDUCTION L 20
    LOOPBAND RESIST ADDUCTION R 20
    SPLIT SQUAT ALT HIGH KNEE 10
    SQUAT ALT FRONT KICK 20
    PLANK JACK COMBO 8
    FLOOR BUTTERFLY BRIDGE 20

    ABS & GLUTE WORK OUT X5 ROUND

    SQUAT JUMP KB ...

  • BOOTY & LEGS - #10

    COSA SERVE:
    - Mini Band
    - Un Rialzo oppure una Sedia
    - Bilanciere oppure un asta
    - Tappetino

    WARM UP x 3 ROUND

    TOES & KNEE LATERAL WALK ALT 24
    CRAB WALK 24
    S.L HIP THRUST R 10
    S.L HIP THRUST L 10
    ADD/ABD IN FLOOR BRIDGE MINIBAND 10
    PIKE TO PLANK 20

    ABS & GLUTE WORK OUT X5 ROUND

    3 ...