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BOOTY & LEGS - #9

BOOTY & LEGS - #1 A #12 • 47m

Up Next in BOOTY & LEGS - #1 A #12

  • BOOTY & LEGS - #10

    COSA SERVE:
    - Mini Band
    - Un Rialzo oppure una Sedia
    - Bilanciere oppure un asta
    - Tappetino

    WARM UP x 3 ROUND

    TOES & KNEE LATERAL WALK ALT 24
    CRAB WALK 24
    S.L HIP THRUST R 10
    S.L HIP THRUST L 10
    ADD/ABD IN FLOOR BRIDGE MINIBAND 10
    PIKE TO PLANK 20

    ABS & GLUTE WORK OUT X5 ROUND

    3 ...

  • BOOTY & LEGS - #11

    COSA SERVE:
    - Mini Band
    - Loop Band
    - dei Rialzi oppure 2 sedie
    - Tappetino

    WARM UP x 3 ROUND

    TOES BANDED LATERAL WALKS ALT 24
    SIDE TO SIDE PLANK 10
    JUMP SQUAT SIDE TO SIDE LUNGE 12
    CLAMSHELLS MINIBAND L 20
    CLAMSHELLS MINIBAND R 20
    RFE MINIBAND BRIDGE 20

    ABS & GLUTE WORK OUT X5 ROUND...

  • BOOTY & LEGS - #12

    COSA SERVE:
    - Mini Band
    - Loop Band
    - Tappetino

    WARM UP x 3 ROUND

    LEG RISE CRUNCH MINIBAND 20
    PLANK SIDE KICK ADD L 10
    PLANK SIDE KICK ADD R 10
    KB STABILITY MOUNTAIN CLIMBERS 30
    ABS SWING BODY WEIGHT 10

    ABS & GLUTE WORK OUT X5 ROUND

    PUSH UP ALT. MINIBAND HIP EXT 8
    ADD/ABD FLOOR BRIDGE ...