COSA SERVE:
- Kettlebell
- Mini Band
- Loop Band
- Tappetino
WARM UP x 3 ROUND
LOOPBAND RESIST ADDUCTION L 20
LOOPBAND RESIST ADDUCTION R 20
SPLIT SQUAT ALT HIGH KNEE 10
SQUAT ALT FRONT KICK 20
PLANK JACK COMBO 8
FLOOR BUTTERFLY BRIDGE 20
ABS & GLUTE WORK OUT X5 ROUND
SQUAT JUMP KB 6
SQUAT JUMP 10
HIGH KNEE SKIP MINIBAND 40
HIP THRUST ADD/ABD MINIBAND 20
SUMO STANCE GOOD MORNING BAND RESIST 20
DEADLIFT KB 20
PLANK COMBO 4 TIME 20
COSA SERVE:
- Mini Band
- Un Rialzo oppure una Sedia
- Bilanciere oppure un asta
- Tappetino
WARM UP x 3 ROUND
TOES & KNEE LATERAL WALK ALT 24
CRAB WALK 24
S.L HIP THRUST R 10
S.L HIP THRUST L 10
ADD/ABD IN FLOOR BRIDGE MINIBAND 10
PIKE TO PLANK 20
ABS & GLUTE WORK OUT X5 ROUND
3 ...
COSA SERVE:
- Mini Band
- Loop Band
- dei Rialzi oppure 2 sedie
- Tappetino
WARM UP x 3 ROUND
TOES BANDED LATERAL WALKS ALT 24
SIDE TO SIDE PLANK 10
JUMP SQUAT SIDE TO SIDE LUNGE 12
CLAMSHELLS MINIBAND L 20
CLAMSHELLS MINIBAND R 20
RFE MINIBAND BRIDGE 20
ABS & GLUTE WORK OUT X5 ROUND...
COSA SERVE:
- Mini Band
- Loop Band
- Tappetino
WARM UP x 3 ROUND
LEG RISE CRUNCH MINIBAND 20
PLANK SIDE KICK ADD L 10
PLANK SIDE KICK ADD R 10
KB STABILITY MOUNTAIN CLIMBERS 30
ABS SWING BODY WEIGHT 10
ABS & GLUTE WORK OUT X5 ROUND
PUSH UP ALT. MINIBAND HIP EXT 8
ADD/ABD FLOOR BRIDGE ...
