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HYPERTROPHY #2

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HYPERTROPHY #1

HYPERTROPHY #1 A #12 • 1h 11m

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  • HYPERTROPHY #2

    COSA SERVE:
    - Manubri o Bottiglie d'Acqua
    - Loop Band
    - Sbarre
    - Tappetino

    WARM UP X5 ROUND REST 30"

    PLANK SIDE ROLL L 30"
    PLANK SIDE ROLL R 30"
    PLANK SPIDERMAN 30"
    REVERSE CRUNCH KNEE FACE 30"
    LEG DROPS CRUNCH 30"
    MOUNTAIN CLIMBERS 30"

    X 5 ROUND 30" REST
    CHIN UP BAND AS...

  • HYPERTROPHY #3

    COSA SERVE:
    - Kettlebell
    - Swiss Ball
    - Manubri o Bottiglie d'acqua
    - Rope Jump
    - Tappetino

    WARM UP X 5 Round no rest

    FLOOR L SIT 10
    ABS TOES TOUCH 30"
    REVERSE CRUNCH 30"
    MOUNTAIN CLIMBERS 30"
    CRUNCH 30"
    REVERSE PLANK 30"

    AMRAP 15'
    ROPE JUMP 1'
    KB SIT UP OH 30"
    DB O.A SNATCH ...

  • HYPERTROPHY #4

    COSA SERVE:
    - Swiss Ball
    - Plato
    - Manubri o Bottiglie d'acqua
    - Box Jump
    - Tappetino

    WARM UP X 5 ROUND NO REST

    ISO TUCK CRUNCH 30"
    SIDE TO SIDE PLANK 30"
    HEEL TAP 30"
    ABS TWIST F.E 30"
    ABS BICYCLE 30"

    X 10 ROUND NO REST
    MAN MAKERS 30"
    BOXING CRUNCH 30"

    X 10 ROUND NO REST...