COSA SERVE:
- Kettlebell
- Swiss Ball
- Manubri o Bottiglie d'acqua
- Rope Jump
- Tappetino
WARM UP X 5 Round no rest
FLOOR L SIT 10
ABS TOES TOUCH 30"
REVERSE CRUNCH 30"
MOUNTAIN CLIMBERS 30"
CRUNCH 30"
REVERSE PLANK 30"
AMRAP 15'
ROPE JUMP 1'
KB SIT UP OH 30"
DB O.A SNATCH R 30"
DB O.A SNATCH L 30"
WOD 7x Round - 30" Rest
FRONT BACK SKIP 30"
BOXING CRUNCH 30"
SEATED OH PRESS DB 10
SWISSE BALL JACK KNIFE 10
COSA SERVE:
- Swiss Ball
- Plato
- Manubri o Bottiglie d'acqua
- Box Jump
- Tappetino
WARM UP X 5 ROUND NO REST
ISO TUCK CRUNCH 30"
SIDE TO SIDE PLANK 30"
HEEL TAP 30"
ABS TWIST F.E 30"
ABS BICYCLE 30"
X 10 ROUND NO REST
MAN MAKERS 30"
BOXING CRUNCH 30"
X 10 ROUND NO REST...
COSA SERVE:
- Kettlebell
- Manubri o Bottiglie d'Acqua
- Rope Jump
- Tappetino
WARM UP
ALT. WOODCHOP 20
HK KB HALO R 10
HK KB HALO L 10
PLANK 1'
ABS TWIST F.E. 30"
WALKING PLANK 30"
ESERCIZI 5x Round no rest
KB DEADLIFT
2KB RACK SQUAT
BENCH PRESS BB
B...
COSA SERVE:
- Kettlebell
- Manubri o Bottiglie d'Acqua
- Tappetino
WARM UP 5X ROUND NO REST
SIDE CRUNCH R 10
SIDE CRUNCH L 10
STANDING KB HALO R 10
STANDING KB HALO L=10
PLANK 1'
WOD 6X ROUND - 30" REST
DB O.A SNATCH R 30"
DB O.A SNATCH L 30"
CLEAN 30"
MILITARY PRE...