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HYPERTROPHY #3

HYPERTROPHY #1 A #12 • 42m

COSA SERVE:
- Kettlebell
- Swiss Ball
- Manubri o Bottiglie d'acqua
- Rope Jump
- Tappetino

WARM UP X 5 Round no rest

FLOOR L SIT 10
ABS TOES TOUCH 30"
REVERSE CRUNCH 30"
MOUNTAIN CLIMBERS 30"
CRUNCH 30"
REVERSE PLANK 30"

AMRAP 15'
ROPE JUMP 1'
KB SIT UP OH 30"
DB O.A SNATCH R 30"
DB O.A SNATCH L 30"

WOD 7x Round - 30" Rest
FRONT BACK SKIP 30"
BOXING CRUNCH 30"
SEATED OH PRESS DB 10
SWISSE BALL JACK KNIFE 10

Up Next in HYPERTROPHY #1 A #12

  • HYPERTROPHY #4
    1:06:51
    HYPERTROPHY #4

    HYPERTROPHY #4

    COSA SERVE:
    - Swiss Ball
    - Plato
    - Manubri o Bottiglie d'acqua
    - Box Jump
    - Tappetino

    WARM UP X 5 ROUND NO REST

    ISO TUCK CRUNCH 30"
    SIDE TO SIDE PLANK 30"
    HEEL TAP 30"
    ABS TWIST F.E 30"
    ABS BICYCLE 30"

    X 10 ROUND NO REST
    MAN MAKERS 30"
    BOXING CRUNCH 30"

    X 10 ROUND NO REST...

  • HYPERTROPHY #5
    30:18
    HYPERTROPHY #5

    HYPERTROPHY #5

    COSA SERVE:
    - Kettlebell
    - Manubri o Bottiglie d'Acqua
    - Rope Jump
    - Tappetino

    WARM UP

    ALT. WOODCHOP 20
    HK KB HALO R 10
    HK KB HALO L 10
    PLANK 1'
    ABS TWIST F.E. 30"
    WALKING PLANK 30"

    ESERCIZI 5x Round no rest

    KB DEADLIFT
    2KB RACK SQUAT
    BENCH PRESS BB
    B...

  • HYPERTROPHY #6
    46:13
    HYPERTROPHY #6

    HYPERTROPHY #6

    COSA SERVE:
    - Kettlebell
    - Manubri o Bottiglie d'Acqua
    - Tappetino

    WARM UP 5X ROUND NO REST

    SIDE CRUNCH R 10
    SIDE CRUNCH L 10
    STANDING KB HALO R 10
    STANDING KB HALO L=10
    PLANK 1'

    WOD 6X ROUND - 30" REST
    DB O.A SNATCH R 30"
    DB O.A SNATCH L 30"
    CLEAN 30"
    MILITARY PRE...

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