#10 COSA SERVE = MINIBAND, PESETTI E LOOPBAND
3 ROUND WARM UP
REVERSE LUNGE FRONT KICK L
REVERSE LUNGE FRONT KICK R
R.F.E. MINIBAND BRIDGE
TOE & KNEE LATERAL WALK ALT.
FLUTTER KICKS
TABATA 20/10 X 6 ROUND WOD
PUSH UP TO LEG CURLS LOOP-B.
FLUTTER KICK
PIKE TO PLANK
DYNAMIC PLANK TO CLIMBERS
SUMO SQUAT
JUMP SQUAT 180°
SKIP BOXE DB FRONT
#11 COSA SERVE = MINIBAND E PESETTI
3 ROUND WARM UP
IN & OUT CRUNCH & HALF CIRCLE
FLUTTER KICK
LEG RISE CRUNCH MINIBAND
PIKE TO PLANK
SIDE TO SIDE PLANK
TABATA 20/10 X 6 ROUND WOD
S.L. HIP THRUST R
S.L HIP THRUST L
SPRINTER R.DL. OFFSET LOAD DB L
SPRINTER R.DL. OFFSET LOAD DB R
...
#12 COSA SERVE = PESETTI E MINIBAND
3 ROUND WARM UP
SUMO SQUAT
POGO HOPS
SKIP BOXE DB FRONT
PLANK COMBO 4 TIME
QUADRUPED MILITARY PLANK TO MINIBAND HIP ABD.
TABATA 20/10 X 6 ROUND WOD
3 JUMP SQUAT TO 3 MINIBAND ADDUCTION
JUMPING JACK BOXE DB
SCISSOR BOXE JUMP DB
SKATERS
ALT.CURTESY LU...
