#2 COSA SERVE = LOOPBAND PESO-KB.
3 ROUND WARM UP
LOWER LEG R
LOWER LEG L
AIR SQUAT
SQUAT ALT. FRONT KICK
QUADRUPED DONKEY KICK R
QUADRUPED DONKEY KICK L
TABATA 20/10 X 6 ROUND WOD
IN & OUT CRUNCH & HALF CIRCLE
KB STABILITY MOUNTAIN CLIMBER
BULGARIAN SQUAT L
BULGARIAN SQUAT R
HIP THRUST ADD./ABD. MINIBAND
REVERSE LUNGE FRONT KICK R
REVERSE LUNGE FRONT KICK L
#3 COSA SERVE = MINIBAND
ROUND WARM UP
WALL LOWER 2LEG
SQUAT JUMP
ELONGATED GLUTE BRIDGE
PLANK SIDE KICK ABD R
PLANK SIDE KICK ABD L
TABATA 20/10 X 6 ROUND WOD
LUNGE COMBO 3 WAY
FLUTTER KICKS
BULGARIAN SQUAT JUMP R
BULGARIAN SQUAT JUMP L
WALKING HAMSTRING CURLS
PUSH UP ALT. MINIBAND H...
#4 COSA SERVE = MINIBAND
ROUND WARM UP
WALL ADDUCTOR 2LEG STRETCH
PSOAD STRETCH R
PSOAS STRETCH L
ADDUCTOR ABS TOE TOUCH L
ADDUCTOR ABS TOE TOUCH R
TABATA 20/10 X 6 ROUND WOD
DYNAMIC PLANK TO CLIMBERS
R.F.E.MINIBAND BRIDGE
JUMP SQUAT SIDE TO SIDE LUNGE
PLANK COMBO 4 TIME
KICK SIDE R...
#5 COSA SERVE = MINIBAND, LOOPBAND E PESETTI
3 ROUND WARM UP
PSOAS STRETCH R
PSOAS STRETCH L
BYCICLE ABS MINIBAND RESIST
CRAB ALT.WALK MINIBAND
GOOD MORNINGS LOOPBAND
TABATA 20/10 X 6 ROUND WOD
SKATERS
PIKE TO PLANK
SKATERS
KB STABILITY MOUNTAIN CLIMBERS
SKATERS
ABS SWING BODY WE...
