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LEGS & BOOTY & - #4

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LEGS&BOOTY • 28m

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  • LEGS & BOOTY & - #4

    #4 COSA SERVE = MINIBAND

    ROUND WARM UP
    WALL ADDUCTOR 2LEG STRETCH
    PSOAD STRETCH R
    PSOAS STRETCH L
    ADDUCTOR ABS TOE TOUCH L
    ADDUCTOR ABS TOE TOUCH R

    TABATA 20/10 X 6 ROUND WOD
    DYNAMIC PLANK TO CLIMBERS
    R.F.E.MINIBAND BRIDGE
    JUMP SQUAT SIDE TO SIDE LUNGE
    PLANK COMBO 4 TIME
    KICK SIDE R...

  • LEGS & BOOTY & - #5

    #5 COSA SERVE = MINIBAND, LOOPBAND E PESETTI

    3 ROUND WARM UP
    PSOAS STRETCH R
    PSOAS STRETCH L
    BYCICLE ABS MINIBAND RESIST
    CRAB ALT.WALK MINIBAND
    GOOD MORNINGS LOOPBAND

    TABATA 20/10 X 6 ROUND WOD
    SKATERS
    PIKE TO PLANK
    SKATERS
    KB STABILITY MOUNTAIN CLIMBERS
    SKATERS
    ABS SWING BODY WE...

  • LEGS & BOOTY & - #7

    #7 COSA SERVE =LOOPBAND MINIBAND MANUBRI

    3 ROUND WARM UP
    LOOPBAND RESIST ABDUCTION R
    LOOPBAND RESIST ABDUCTION L
    SUMO SQUAT
    S.L. POGO HOP R
    S.L. POGO HOP L

    TABATA 20/10 X 6 ROUND WOD
    JUMPING LUNGE
    HIGH KNEE SKIP MINIBAND
    REVERSE LUNGE FRONT KICK R
    REVERSE LUNGE FRONT KICK L
    ALT. LATE...