#4 COSA SERVE = MINIBAND
ROUND WARM UP
WALL ADDUCTOR 2LEG STRETCH
PSOAD STRETCH R
PSOAS STRETCH L
ADDUCTOR ABS TOE TOUCH L
ADDUCTOR ABS TOE TOUCH R
TABATA 20/10 X 6 ROUND WOD
DYNAMIC PLANK TO CLIMBERS
R.F.E.MINIBAND BRIDGE
JUMP SQUAT SIDE TO SIDE LUNGE
PLANK COMBO 4 TIME
KICK SIDE R -781 KICK SIDE L
FLOOR BUTTERFLY BRIDGE
PIKE TO PLANK
#5 COSA SERVE = MINIBAND, LOOPBAND E PESETTI
3 ROUND WARM UP
PSOAS STRETCH R
PSOAS STRETCH L
BYCICLE ABS MINIBAND RESIST
CRAB ALT.WALK MINIBAND
GOOD MORNINGS LOOPBAND
TABATA 20/10 X 6 ROUND WOD
SKATERS
PIKE TO PLANK
SKATERS
KB STABILITY MOUNTAIN CLIMBERS
SKATERS
ABS SWING BODY WE...
#7 COSA SERVE =LOOPBAND MINIBAND MANUBRI
3 ROUND WARM UP
LOOPBAND RESIST ABDUCTION R
LOOPBAND RESIST ABDUCTION L
SUMO SQUAT
S.L. POGO HOP R
S.L. POGO HOP L
TABATA 20/10 X 6 ROUND WOD
JUMPING LUNGE
HIGH KNEE SKIP MINIBAND
REVERSE LUNGE FRONT KICK R
REVERSE LUNGE FRONT KICK L
ALT. LATE...
#8 COSA SERVE = MINIBAND PESETTI
3 ROUND WARM UP
SIDE TO SIDE CRAB WALK
ISO SIDE PLANK CLAMSHELL L
ISO SIDE PLANK CLAMSHELL R
LEG RISE CRUNCH MINIBAND
SCISSOR BOXE JUMP DB
TABATA 20/10 X 6 ROUND
JUMP SQUAT SIDE TO SIDE LUNGE
SKATERS
LUNGE COMBO 3 WAY
BULGARIAN SQUAT JUMP R
BULGARIAN SQ...
