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LEGS & BOOTY & - #5

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LEGS & BOOTY & - #4

LEGS&BOOTY • 28m

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  • LEGS & BOOTY & - #5

    #5 COSA SERVE = MINIBAND, LOOPBAND E PESETTI

    3 ROUND WARM UP
    PSOAS STRETCH R
    PSOAS STRETCH L
    BYCICLE ABS MINIBAND RESIST
    CRAB ALT.WALK MINIBAND
    GOOD MORNINGS LOOPBAND

    TABATA 20/10 X 6 ROUND WOD
    SKATERS
    PIKE TO PLANK
    SKATERS
    KB STABILITY MOUNTAIN CLIMBERS
    SKATERS
    ABS SWING BODY WE...

  • LEGS & BOOTY & - #7

    #7 COSA SERVE =LOOPBAND MINIBAND MANUBRI

    3 ROUND WARM UP
    LOOPBAND RESIST ABDUCTION R
    LOOPBAND RESIST ABDUCTION L
    SUMO SQUAT
    S.L. POGO HOP R
    S.L. POGO HOP L

    TABATA 20/10 X 6 ROUND WOD
    JUMPING LUNGE
    HIGH KNEE SKIP MINIBAND
    REVERSE LUNGE FRONT KICK R
    REVERSE LUNGE FRONT KICK L
    ALT. LATE...

  • LEGS & BOOTY & - #8

    #8 COSA SERVE = MINIBAND PESETTI

    3 ROUND WARM UP
    SIDE TO SIDE CRAB WALK
    ISO SIDE PLANK CLAMSHELL L
    ISO SIDE PLANK CLAMSHELL R
    LEG RISE CRUNCH MINIBAND
    SCISSOR BOXE JUMP DB

    TABATA 20/10 X 6 ROUND
    JUMP SQUAT SIDE TO SIDE LUNGE
    SKATERS
    LUNGE COMBO 3 WAY
    BULGARIAN SQUAT JUMP R
    BULGARIAN SQ...