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LEGS & BOOTY & - #7

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LEGS&BOOTY • 28m

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  • LEGS & BOOTY & - #7

    #7 COSA SERVE =LOOPBAND MINIBAND MANUBRI

    3 ROUND WARM UP
    LOOPBAND RESIST ABDUCTION R
    LOOPBAND RESIST ABDUCTION L
    SUMO SQUAT
    S.L. POGO HOP R
    S.L. POGO HOP L

    TABATA 20/10 X 6 ROUND WOD
    JUMPING LUNGE
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    REVERSE LUNGE FRONT KICK R
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  • LEGS & BOOTY & - #8

    #8 COSA SERVE = MINIBAND PESETTI

    3 ROUND WARM UP
    SIDE TO SIDE CRAB WALK
    ISO SIDE PLANK CLAMSHELL L
    ISO SIDE PLANK CLAMSHELL R
    LEG RISE CRUNCH MINIBAND
    SCISSOR BOXE JUMP DB

    TABATA 20/10 X 6 ROUND
    JUMP SQUAT SIDE TO SIDE LUNGE
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    BULGARIAN SQUAT JUMP R
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  • LEGS & BOOTY & - #9

    #9 COSA SERVE = MINIBAND LOOPBAND PESETTI

    3 ROUND WARM UP
    FLOOR BRIDGE ABDUCTION MINIBAND
    BYCICLE ABS MINIBAND RESIST
    ISO SIDE PLANK CLAMSHELL L
    ISO SIDE PLANK CLAMSHELL R
    R.F.E. MINIBAND BRIDGE

    TABATA 20/10 X 6 ROUND WOD
    CURTESY LUNGE LOOPBAND RESIST
    ALT. CURTESY LUNGE
    FLOOR BUTTERFL...