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LEGS & BOOTY & - #8

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LEGS&BOOTY • 29m

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  • LEGS & BOOTY & - #8

    #8 COSA SERVE = MINIBAND PESETTI

    3 ROUND WARM UP
    SIDE TO SIDE CRAB WALK
    ISO SIDE PLANK CLAMSHELL L
    ISO SIDE PLANK CLAMSHELL R
    LEG RISE CRUNCH MINIBAND
    SCISSOR BOXE JUMP DB

    TABATA 20/10 X 6 ROUND
    JUMP SQUAT SIDE TO SIDE LUNGE
    SKATERS
    LUNGE COMBO 3 WAY
    BULGARIAN SQUAT JUMP R
    BULGARIAN SQ...

  • LEGS & BOOTY & - #9

    #9 COSA SERVE = MINIBAND LOOPBAND PESETTI

    3 ROUND WARM UP
    FLOOR BRIDGE ABDUCTION MINIBAND
    BYCICLE ABS MINIBAND RESIST
    ISO SIDE PLANK CLAMSHELL L
    ISO SIDE PLANK CLAMSHELL R
    R.F.E. MINIBAND BRIDGE

    TABATA 20/10 X 6 ROUND WOD
    CURTESY LUNGE LOOPBAND RESIST
    ALT. CURTESY LUNGE
    FLOOR BUTTERFL...

  • LEGS & BOOTY & - #10

    #10 COSA SERVE = MINIBAND, PESETTI E LOOPBAND

    3 ROUND WARM UP
    REVERSE LUNGE FRONT KICK L
    REVERSE LUNGE FRONT KICK R
    R.F.E. MINIBAND BRIDGE
    TOE & KNEE LATERAL WALK ALT.
    FLUTTER KICKS

    TABATA 20/10 X 6 ROUND WOD
    PUSH UP TO LEG CURLS LOOP-B.
    FLUTTER KICK
    PIKE TO PLANK
    DYNAMIC PLANK T...