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LEGS & BOOTY & - #9

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LEGS & BOOTY & - #8

LEGS&BOOTY • 28m

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  • LEGS & BOOTY & - #9

    #9 COSA SERVE = MINIBAND LOOPBAND PESETTI

    3 ROUND WARM UP
    FLOOR BRIDGE ABDUCTION MINIBAND
    BYCICLE ABS MINIBAND RESIST
    ISO SIDE PLANK CLAMSHELL L
    ISO SIDE PLANK CLAMSHELL R
    R.F.E. MINIBAND BRIDGE

    TABATA 20/10 X 6 ROUND WOD
    CURTESY LUNGE LOOPBAND RESIST
    ALT. CURTESY LUNGE
    FLOOR BUTTERFL...

  • LEGS & BOOTY & - #10

    #10 COSA SERVE = MINIBAND, PESETTI E LOOPBAND

    3 ROUND WARM UP
    REVERSE LUNGE FRONT KICK L
    REVERSE LUNGE FRONT KICK R
    R.F.E. MINIBAND BRIDGE
    TOE & KNEE LATERAL WALK ALT.
    FLUTTER KICKS

    TABATA 20/10 X 6 ROUND WOD
    PUSH UP TO LEG CURLS LOOP-B.
    FLUTTER KICK
    PIKE TO PLANK
    DYNAMIC PLANK T...

  • LEGS & BOOTY & - #11

    #11 COSA SERVE = MINIBAND E PESETTI

    3 ROUND WARM UP
    IN & OUT CRUNCH & HALF CIRCLE
    FLUTTER KICK
    LEG RISE CRUNCH MINIBAND
    PIKE TO PLANK
    SIDE TO SIDE PLANK

    TABATA 20/10 X 6 ROUND WOD
    S.L. HIP THRUST R
    S.L HIP THRUST L
    SPRINTER R.DL. OFFSET LOAD DB L
    SPRINTER R.DL. OFFSET LOAD DB R
    ...