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LEGS & BOOTY & - #10

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LEGS & BOOTY & - #9

LEGS&BOOTY • 28m

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  • LEGS & BOOTY & - #10

    #10 COSA SERVE = MINIBAND, PESETTI E LOOPBAND

    3 ROUND WARM UP
    REVERSE LUNGE FRONT KICK L
    REVERSE LUNGE FRONT KICK R
    R.F.E. MINIBAND BRIDGE
    TOE & KNEE LATERAL WALK ALT.
    FLUTTER KICKS

    TABATA 20/10 X 6 ROUND WOD
    PUSH UP TO LEG CURLS LOOP-B.
    FLUTTER KICK
    PIKE TO PLANK
    DYNAMIC PLANK T...

  • LEGS & BOOTY & - #11

    #11 COSA SERVE = MINIBAND E PESETTI

    3 ROUND WARM UP
    IN & OUT CRUNCH & HALF CIRCLE
    FLUTTER KICK
    LEG RISE CRUNCH MINIBAND
    PIKE TO PLANK
    SIDE TO SIDE PLANK

    TABATA 20/10 X 6 ROUND WOD
    S.L. HIP THRUST R
    S.L HIP THRUST L
    SPRINTER R.DL. OFFSET LOAD DB L
    SPRINTER R.DL. OFFSET LOAD DB R
    ...

  • LEGS & BOOTY & - #12

    #12 COSA SERVE = PESETTI E MINIBAND

    3 ROUND WARM UP
    SUMO SQUAT
    POGO HOPS
    SKIP BOXE DB FRONT
    PLANK COMBO 4 TIME
    QUADRUPED MILITARY PLANK TO MINIBAND HIP ABD.

    TABATA 20/10 X 6 ROUND WOD
    3 JUMP SQUAT TO 3 MINIBAND ADDUCTION
    JUMPING JACK BOXE DB
    SCISSOR BOXE JUMP DB
    SKATERS
    ALT.CURTESY LU...