TABATA 30'MIN WORKOUT - NO EQUIPMENT #1 A #11

TABATA 30'MIN WORKOUT - NO EQUIPMENT #1 A #11

TABATA 30'MIN WORKOUT - NO EQUIPMENT #1 A #11

TABATA 30'MIN WORKOUT - NO EQUIPMENT #1 A #11
  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #1

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Abs Toes Touch
    Plank
    Reverse Crunch Wt Leg Ext.
    Plank in & out
    Plank
    Plank Vipers
    Air Squat
    Alt. Shuffle
    Lateral Side Jump
    Burpees
    Jumping Jacks High Knee Jump
    Squat Jump 180°

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #2

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Elliptical
    Mountain Climber
    O.Arm Plank L
    Arm Plnak R
    Skip Crossover
    Burpees to Bear Plank
    Twist Plank
    Reverse Crunch Wt Leg Ext.
    Abs Scissor
    Military Plank
    Burpees
    Mini Bounche

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #3

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Side to Side Plank
    Back Ext. Add / Abd
    Leg Drops Crunch
    Plank Puhsup
    Hollow Body Hold
    Abs Scissor
    Sl Deadlift L
    Iso Split Squat L
    Jumping Lunge
    Iso Split Squat Rfe L
    Skip Crossover
    Split Squat Jump R

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #4

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Alt Skip Continuous
    Lateral Side Jump
    Burpees
    Plank Jumping Jack
    Mini Bounche
    Explosive SitUp
    Iso Sl Flow Bridge L
    Iso Sl Flow Bridge R
    Dyamond Knee Out Pushup
    Pushup
    Shrugs Pushup
    Explosive Sit up

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #5

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Hollow Body Hold
    Floor L sit
    Reverse Crunch Knee Face
    Plank Jumping Jack
    Hollow Rock
    Explosive Sit up
    Split Squat L
    Split Squat R
    Lateral Side Jump
    Jump Squat 180°
    Lateral Split Squat L
    Lateral Split Squat R

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #6

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Military Plank
    V Pushup Foot Elevated
    Abs Toes Touch
    Blast of Pushup
    Pushup up Shoulder Tap
    Hand Plank & Reach
    Air Squat Iso
    Hand Plank to Toes Touch
    Iso Lateral Split Squat L
    Iso Lateral Split Squat R
    Board Jump
    Lateral Bear Walk

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #7

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Reverse Crunch
    Hand Plank to Toes Touch
    Walking Hand Plank
    Plank Shoulder Tap
    Hand Plank & Reach
    Plank Front Jump
    Air Squat Iso
    Mountain Climber
    Back Lunge
    Burpees
    Sl Puhsup L
    Sl Pushup R

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #8

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Kick Back Run
    Burpees
    Mountain Climber Leg Lift
    Blast of Pushup
    Military Plank Foot Wall
    Indu Pushup
    Abs Toes Touch
    Plank Knee Tap
    O.Arm Plank L
    O. Arm Plnak R
    Side Plank Butt Taps
    Dynamic Tuck Crunch

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #9

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Twist Mountain Climber
    Reverse Crunch
    Skip Crossover
    Lateral Bear Walk
    Alt. Bird Dog
    Kick Back Run
    Pushup up Shoulder Tap
    Iso. Plank Superman hip Extension R
    Jumping Jacks High Knee Jump
    Dyamond Knee Out Pushup
    Military Plank
    Air Squat Iso

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #10

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Boxing Crunch
    Side to Side Plank
    Dynamic Tuck Crunch
    Reverse Plank
    Plank Star
    Heel Tap
    Abs Scissor
    Iso. Plank Superman hip Extension L
    Iso. Plank Superman hip Extension R
    Twist Mountain Climber
    Hollow Body Hold
    Alt. Bird Dog

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #11

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Ellliptical
    Mini Bounche
    Hop To Squat
    Air Squat Iso
    Jump Squat 180°
    Air Squat
    Burpees
    Kick Back Run
    Skip High Knee
    Alt Skip Continuous
    Lateral Side Jump
    Dyamond Knee Out Pushup