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TABATA 30'MIN WORKOUT - NO EQUIPMENT #2

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TABATA 30'MIN WORKOUT - NO EQUIPMENT #1

TABATA 30'MIN WORKOUT - NO EQUIPMENT #1 A #11 • 30m

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  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #2

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Elliptical
    Mountain Climber
    O.Arm Plank L
    Arm Plnak R
    Skip Crossover
    Burpees to Bear Plank
    Twist Plank
    Reverse Crunch Wt Leg Ext.
    Abs Scissor
    Military Plank
    Burpees
    Mini Bounche

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #3

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Side to Side Plank
    Back Ext. Add / Abd
    Leg Drops Crunch
    Plank Puhsup
    Hollow Body Hold
    Abs Scissor
    Sl Deadlift L
    Iso Split Squat L
    Jumping Lunge
    Iso Split Squat Rfe L
    Skip Crossover
    Split Squat Jump R

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT ...

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Alt Skip Continuous
    Lateral Side Jump
    Burpees
    Plank Jumping Jack
    Mini Bounche
    Explosive SitUp
    Iso Sl Flow Bridge L
    Iso Sl Flow Bridge R
    Dyamond Knee Out Pushup
    Pushup
    Shrugs Pushup
    Explosive Sit up