Up Next in TABATA 30'MIN WORKOUT - NO EQUIPMENT #1 A #11

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  30:06

  TABATA 30'MIN WORKOUT - NO EQUIPMENT #3

  TABATA 30'MIN WORKOUT - NO EQUIPMENT #3

  COSA SERVE:
  - Tappetino

  x5 Rounds
  Side to Side Plank
  Back Ext. Add / Abd
  Leg Drops Crunch
  Plank Puhsup
  Hollow Body Hold
  Abs Scissor
  Sl Deadlift L
  Iso Split Squat L
  Jumping Lunge
  Iso Split Squat Rfe L
  Skip Crossover
  Split Squat Jump R

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  30:06

  TABATA 30'MIN WORKOUT - NO EQUIPMENT ...

  TABATA 30'MIN WORKOUT - NO EQUIPMENT ...

  COSA SERVE:
  - Tappetino

  x5 Rounds
  Alt Skip Continuous
  Lateral Side Jump
  Burpees
  Plank Jumping Jack
  Mini Bounche
  Explosive SitUp
  Iso Sl Flow Bridge L
  Iso Sl Flow Bridge R
  Dyamond Knee Out Pushup
  Pushup
  Shrugs Pushup
  Explosive Sit up

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  30:06

  TABATA 30'MIN WORKOUT - NO EQUIPMENT #5

  TABATA 30'MIN WORKOUT - NO EQUIPMENT #5

  COSA SERVE:
  - Tappetino

  x5 Rounds
  Hollow Body Hold
  Floor L sit
  Reverse Crunch Knee Face
  Plank Jumping Jack
  Hollow Rock
  Explosive Sit up
  Split Squat L
  Split Squat R
  Lateral Side Jump
  Jump Squat 180°
  Lateral Split Squat L
  Lateral Split Squat R