COSA SERVE:
- Tappetino
x5 Rounds
Elliptical
Mountain Climber
O.Arm Plank L
Arm Plnak R
Skip Crossover
Burpees to Bear Plank
Twist Plank
Reverse Crunch Wt Leg Ext.
Abs Scissor
Military Plank
Burpees
Mini Bounche
COSA SERVE:
- Tappetino
x5 Rounds
Side to Side Plank
Back Ext. Add / Abd
Leg Drops Crunch
Plank Puhsup
Hollow Body Hold
Abs Scissor
Sl Deadlift L
Iso Split Squat L
Jumping Lunge
Iso Split Squat Rfe L
Skip Crossover
Split Squat Jump R
COSA SERVE:
- Tappetino
x5 Rounds
Alt Skip Continuous
Lateral Side Jump
Burpees
Plank Jumping Jack
Mini Bounche
Explosive SitUp
Iso Sl Flow Bridge L
Iso Sl Flow Bridge R
Dyamond Knee Out Pushup
Pushup
Shrugs Pushup
Explosive Sit up
COSA SERVE:
- Tappetino
x5 Rounds
Hollow Body Hold
Floor L sit
Reverse Crunch Knee Face
Plank Jumping Jack
Hollow Rock
Explosive Sit up
Split Squat L
Split Squat R
Lateral Side Jump
Jump Squat 180°
Lateral Split Squat L
Lateral Split Squat R