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TABATA 30'MIN WORKOUT - NO EQUIPMENT #3

TABATA 30'MIN WORKOUT - NO EQUIPMENT #1 A #11 • 30m

Up Next in TABATA 30'MIN WORKOUT - NO EQUIPMENT #1 A #11

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT ...

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Alt Skip Continuous
    Lateral Side Jump
    Burpees
    Plank Jumping Jack
    Mini Bounche
    Explosive SitUp
    Iso Sl Flow Bridge L
    Iso Sl Flow Bridge R
    Dyamond Knee Out Pushup
    Pushup
    Shrugs Pushup
    Explosive Sit up

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #5

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Hollow Body Hold
    Floor L sit
    Reverse Crunch Knee Face
    Plank Jumping Jack
    Hollow Rock
    Explosive Sit up
    Split Squat L
    Split Squat R
    Lateral Side Jump
    Jump Squat 180°
    Lateral Split Squat L
    Lateral Split Squat R

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #6

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Military Plank
    V Pushup Foot Elevated
    Abs Toes Touch
    Blast of Pushup
    Pushup up Shoulder Tap
    Hand Plank & Reach
    Air Squat Iso
    Hand Plank to Toes Touch
    Iso Lateral Split Squat L
    Iso Lateral Split Squat R
    Board Jump
    Lateral Bear Walk