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TABATA 30'MIN WORKOUT - NO EQUIPMENT #5

TABATA 30'MIN WORKOUT - NO EQUIPMENT #1 A #11 • 30m

Up Next in TABATA 30'MIN WORKOUT - NO EQUIPMENT #1 A #11

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #6

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Military Plank
    V Pushup Foot Elevated
    Abs Toes Touch
    Blast of Pushup
    Pushup up Shoulder Tap
    Hand Plank & Reach
    Air Squat Iso
    Hand Plank to Toes Touch
    Iso Lateral Split Squat L
    Iso Lateral Split Squat R
    Board Jump
    Lateral Bear Walk

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #7

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Reverse Crunch
    Hand Plank to Toes Touch
    Walking Hand Plank
    Plank Shoulder Tap
    Hand Plank & Reach
    Plank Front Jump
    Air Squat Iso
    Mountain Climber
    Back Lunge
    Burpees
    Sl Puhsup L
    Sl Pushup R

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #8

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Kick Back Run
    Burpees
    Mountain Climber Leg Lift
    Blast of Pushup
    Military Plank Foot Wall
    Indu Pushup
    Abs Toes Touch
    Plank Knee Tap
    O.Arm Plank L
    O. Arm Plnak R
    Side Plank Butt Taps
    Dynamic Tuck Crunch