COSA SERVE:
- Tappetino
x5 Rounds
Alt Skip Continuous
Lateral Side Jump
Burpees
Plank Jumping Jack
Mini Bounche
Explosive SitUp
Iso Sl Flow Bridge L
Iso Sl Flow Bridge R
Dyamond Knee Out Pushup
Pushup
Shrugs Pushup
Explosive Sit up
COSA SERVE:
- Tappetino
x5 Rounds
Hollow Body Hold
Floor L sit
Reverse Crunch Knee Face
Plank Jumping Jack
Hollow Rock
Explosive Sit up
Split Squat L
Split Squat R
Lateral Side Jump
Jump Squat 180°
Lateral Split Squat L
Lateral Split Squat R
COSA SERVE:
- Tappetino
x5 Rounds
Military Plank
V Pushup Foot Elevated
Abs Toes Touch
Blast of Pushup
Pushup up Shoulder Tap
Hand Plank & Reach
Air Squat Iso
Hand Plank to Toes Touch
Iso Lateral Split Squat L
Iso Lateral Split Squat R
Board Jump
Lateral Bear Walk
COSA SERVE:
- Tappetino
x5 Rounds
Reverse Crunch
Hand Plank to Toes Touch
Walking Hand Plank
Plank Shoulder Tap
Hand Plank & Reach
Plank Front Jump
Air Squat Iso
Mountain Climber
Back Lunge
Burpees
Sl Puhsup L
Sl Pushup R