Up Next in TABATA 30'MIN WORKOUT - NO EQUIPMENT #1 A #11

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  30:06

  TABATA 30'MIN WORKOUT - NO EQUIPMENT #5

  TABATA 30'MIN WORKOUT - NO EQUIPMENT #5

  COSA SERVE:
  - Tappetino

  x5 Rounds
  Hollow Body Hold
  Floor L sit
  Reverse Crunch Knee Face
  Plank Jumping Jack
  Hollow Rock
  Explosive Sit up
  Split Squat L
  Split Squat R
  Lateral Side Jump
  Jump Squat 180°
  Lateral Split Squat L
  Lateral Split Squat R

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  30:06

  TABATA 30'MIN WORKOUT - NO EQUIPMENT #6

  TABATA 30'MIN WORKOUT - NO EQUIPMENT #6

  COSA SERVE:
  - Tappetino

  x5 Rounds
  Military Plank
  V Pushup Foot Elevated
  Abs Toes Touch
  Blast of Pushup
  Pushup up Shoulder Tap
  Hand Plank & Reach
  Air Squat Iso
  Hand Plank to Toes Touch
  Iso Lateral Split Squat L
  Iso Lateral Split Squat R
  Board Jump
  Lateral Bear Walk

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  30:06

  TABATA 30'MIN WORKOUT - NO EQUIPMENT #7

  TABATA 30'MIN WORKOUT - NO EQUIPMENT #7

  COSA SERVE:
  - Tappetino

  x5 Rounds
  Reverse Crunch
  Hand Plank to Toes Touch
  Walking Hand Plank
  Plank Shoulder Tap
  Hand Plank & Reach
  Plank Front Jump
  Air Squat Iso
  Mountain Climber
  Back Lunge
  Burpees
  Sl Puhsup L
  Sl Pushup R