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TABATA 30'MIN WORKOUT - NO EQUIPMENT #6

TABATA 30'MIN WORKOUT - NO EQUIPMENT #1 A #11 • 30m

COSA SERVE:
- Tappetino

x5 Rounds
Military Plank
V Pushup Foot Elevated
Abs Toes Touch
Blast of Pushup
Pushup up Shoulder Tap
Hand Plank & Reach
Air Squat Iso
Hand Plank to Toes Touch
Iso Lateral Split Squat L
Iso Lateral Split Squat R
Board Jump
Lateral Bear Walk

Up Next in TABATA 30'MIN WORKOUT - NO EQUIPMENT #1 A #11

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    TABATA 30'MIN WORKOUT - NO EQUIPMENT #7

    TABATA 30'MIN WORKOUT - NO EQUIPMENT #7

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Reverse Crunch
    Hand Plank to Toes Touch
    Walking Hand Plank
    Plank Shoulder Tap
    Hand Plank & Reach
    Plank Front Jump
    Air Squat Iso
    Mountain Climber
    Back Lunge
    Burpees
    Sl Puhsup L
    Sl Pushup R

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #8
    30:06
    TABATA 30'MIN WORKOUT - NO EQUIPMENT #8

    TABATA 30'MIN WORKOUT - NO EQUIPMENT #8

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Kick Back Run
    Burpees
    Mountain Climber Leg Lift
    Blast of Pushup
    Military Plank Foot Wall
    Indu Pushup
    Abs Toes Touch
    Plank Knee Tap
    O.Arm Plank L
    O. Arm Plnak R
    Side Plank Butt Taps
    Dynamic Tuck Crunch

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT ...
    30:06
    TABATA 30'MIN WORKOUT - NO EQUIPMENT ...

    TABATA 30'MIN WORKOUT - NO EQUIPMENT ...

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Twist Mountain Climber
    Reverse Crunch
    Skip Crossover
    Lateral Bear Walk
    Alt. Bird Dog
    Kick Back Run
    Pushup up Shoulder Tap
    Iso. Plank Superman hip Extension R
    Jumping Jacks High Knee Jump
    Dyamond Knee Out Pushup
    Military Plank
    Air Squat Iso

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