COSA SERVE:
- Tappetino
x5 Rounds
Kick Back Run
Burpees
Mountain Climber Leg Lift
Blast of Pushup
Military Plank Foot Wall
Indu Pushup
Abs Toes Touch
Plank Knee Tap
O.Arm Plank L
O. Arm Plnak R
Side Plank Butt Taps
Dynamic Tuck Crunch
COSA SERVE:
- Tappetino
x5 Rounds
Twist Mountain Climber
Reverse Crunch
Skip Crossover
Lateral Bear Walk
Alt. Bird Dog
Kick Back Run
Pushup up Shoulder Tap
Iso. Plank Superman hip Extension R
Jumping Jacks High Knee Jump
Dyamond Knee Out Pushup
Military Plank
Air Squat Iso
COSA SERVE:
- Tappetino
x5 Rounds
Boxing Crunch
Side to Side Plank
Dynamic Tuck Crunch
Reverse Plank
Plank Star
Heel Tap
Abs Scissor
Iso. Plank Superman hip Extension L
Iso. Plank Superman hip Extension R
Twist Mountain Climber
Hollow Body Hold
Alt. Bird Dog
COSA SERVE:
- Tappetino
x5 Rounds
Ellliptical
Mini Bounche
Hop To Squat
Air Squat Iso
Jump Squat 180°
Air Squat
Burpees
Kick Back Run
Skip High Knee
Alt Skip Continuous
Lateral Side Jump
Dyamond Knee Out Pushup
