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TABATA 30'MIN WORKOUT - NO EQUIPMENT #7

TABATA 30'MIN WORKOUT - NO EQUIPMENT #1 A #11 • 30m

Up Next in TABATA 30'MIN WORKOUT - NO EQUIPMENT #1 A #11

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT #8

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Kick Back Run
    Burpees
    Mountain Climber Leg Lift
    Blast of Pushup
    Military Plank Foot Wall
    Indu Pushup
    Abs Toes Touch
    Plank Knee Tap
    O.Arm Plank L
    O. Arm Plnak R
    Side Plank Butt Taps
    Dynamic Tuck Crunch

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT ...

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Twist Mountain Climber
    Reverse Crunch
    Skip Crossover
    Lateral Bear Walk
    Alt. Bird Dog
    Kick Back Run
    Pushup up Shoulder Tap
    Iso. Plank Superman hip Extension R
    Jumping Jacks High Knee Jump
    Dyamond Knee Out Pushup
    Military Plank
    Air Squat Iso

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT ...

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Boxing Crunch
    Side to Side Plank
    Dynamic Tuck Crunch
    Reverse Plank
    Plank Star
    Heel Tap
    Abs Scissor
    Iso. Plank Superman hip Extension L
    Iso. Plank Superman hip Extension R
    Twist Mountain Climber
    Hollow Body Hold
    Alt. Bird Dog