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TABATA 30'MIN WORKOUT - NO EQUIPMENT #10

TABATA 30'MIN WORKOUT - NO EQUIPMENT #1 A #11 • 30m

COSA SERVE:
- Tappetino

x5 Rounds
Boxing Crunch
Side to Side Plank
Dynamic Tuck Crunch
Reverse Plank
Plank Star
Heel Tap
Abs Scissor
Iso. Plank Superman hip Extension L
Iso. Plank Superman hip Extension R
Twist Mountain Climber
Hollow Body Hold
Alt. Bird Dog

Up Next in TABATA 30'MIN WORKOUT - NO EQUIPMENT #1 A #11

  • TABATA 30'MIN WORKOUT - NO EQUIPMENT ...
    30:06
    TABATA 30'MIN WORKOUT - NO EQUIPMENT ...

    TABATA 30'MIN WORKOUT - NO EQUIPMENT ...

    COSA SERVE:
    - Tappetino

    x5 Rounds
    Ellliptical
    Mini Bounche
    Hop To Squat
    Air Squat Iso
    Jump Squat 180°
    Air Squat
    Burpees
    Kick Back Run
    Skip High Knee
    Alt Skip Continuous
    Lateral Side Jump
    Dyamond Knee Out Pushup

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