#11 COSA SERVE = TAPPETINO
WARM UP #11
SIDE TO SIDE ISLAM T. STRETCH
ISLAM TO INDU MOBILITY
ALT. SPLIT SQUAT TO HAMSTRING STRETCH
CROUCHING TIGER
ELLIPTICAL
WOD #11
S.L. DEADLIFT L
S.L. DEADLIFT R
HOP TO SQUAT
ABS TOES TOUCH
HOLLOW BODY HOLD
HOLLOW ROCK
PLANK FRONT JUMP
AIR SQUAT
COSA SERVE = TAPPETINO, ELASTICO
WARM UP #12
LOWER LEG L
LOWER LEG R
JEFFERSON CURL
CALF STRETCH L
CALF STRETCH R
WOD #12
JUMPING JACKS – HIGH KNEE JUMP
JUMPING LUNGE
SKIP HIGH KNEE
BURPEES
ABS TWIST F.E.
PLANK SPIDERMAN
ELLIPTICAL
ABS SCISSOR
